7.3 km | 00:47:55 | 06:33/km日期: 2018-11-10 05:52 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'41" / 06'41" / 06'46" / 06'34" / 06'23" / 06'25" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'42") | 500 / 500 |
| 2 | | 06'06" | 500 / 1000 |
| 3 | | 06'40" (+00'34") | 500 / 1500 |
| 4 | | 06'40" (+00'34") | 500 / 2000 |
| 5 | | 06'47" (+00'41") | 500 / 2500 |
| 6 | | 06'46" (+00'40") | 500 / 3000 |
| 7 | | 06'58" (+00'52") | 500 / 3500 |
| 8 | | 06'08" (+00'02") | 500 / 4000 |
| 9 | | 06'20" (+00'14") | 500 / 4500 |
| 10 | | 06'25" (+00'19") | 500 / 5000 |
| 11 | | 06'16" (+00'10") | 500 / 5500 |
| 12 | | 06'33" (+00'27") | 500 / 6000 |
| 13 | | 06'09" (+00'03") | 500 / 6500 |
| 14 | | 06'24" (+00'18") | 500 / 7000 |
| 15 | | 06'06" | 306 / 7306 |
11月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'34" | 00:26'42" |
| 5 | 06'23" | 00:33'05" |
| 6 | 06'25" | 00:39'30" |
| 7 | 06'17" | 00:45'47" |
| 7.3 | 06'05" | 00:47'39" |
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