12.6 km | 01:05:29 | 05:12/km日期: 2018-11-24 05:43 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'26" / 05'19" / 05'19" / 05'22" / 05'27" / 05'02" / 05'21" / 05'07" / 05'03" / 05'04" / 04'57" / 04'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 560 / 12560 |
11月累積里程 : 45.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 6 | 05'02" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 05'07" | 00:42'23" |
| 9 | 05'03" | 00:47'26" |
| 10 | 05'04" | 00:52'30" |
| 11 | 04'57" | 00:57'27" |
| 12 | 04'58" | 01:02'25" |
| 12.6 | 05'28" | 01:05'29" |
展開計圈分析
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