4.1 km | 00:30:35 | 07:31/km日期: 2018-11-20 17:26 - 平均心率: 128 - 卡路里: 294 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'56" / 07'48" / 09'37" / 06'15" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" (+00'31") | 196 / 196 |
| 2 | | 24'16" (+21'53") | 61 / 257 |
| 3 | | 02'45" (+00'22") | 197 / 455 |
| 4 | | 27'47" (+25'24") | 53 / 509 |
| 5 | | 02'38" (+00'15") | 199 / 708 |
| 6 | | 24'14" (+21'51") | 62 / 771 |
| 7 | | 02'32" (+00'09") | 204 / 975 |
| 8 | | 24'11" (+21'48") | 62 / 1038 |
| 9 | | 02'39" (+00'16") | 201 / 1240 |
| 10 | | 25'22" (+22'59") | 59 / 1299 |
| 11 | | 02'23" | 205 / 1504 |
| 12 | | 20'14" (+17'51") | 74 / 1578 |
| 13 | | 02'34" (+00'11") | 198 / 1776 |
| 14 | | 21'10" (+18'47") | 70 / 1847 |
| 15 | | 02'32" (+00'09") | 201 / 2049 |
| 16 | | 23'55" (+21'32") | 62 / 2111 |
| 17 | | 02'42" (+00'19") | 197 / 2309 |
| 18 | | 29'08" (+26'45") | 51 / 2360 |
| 19 | | 02'31" (+00'08") | 202 / 2563 |
| 20 | | 15'19" (+12'56") | 316 / 2880 |
| 21 | | 01:00'28" (+58'05") | 4 / 2884 |
| 22 | | 02'41" (+00'18") | 203 / 3088 |
| 23 | | 24'19" (+21'56") | 41 / 3129 |
| 24 | | 02'35" (+00'12") | 206 / 3335 |
| 25 | | 28'26" (+26'03") | 35 / 3370 |
| 26 | | 02'46" (+00'23") | 196 / 3567 |
| 27 | | 25'02" (+22'39") | 40 / 3608 |
| 28 | | 02'37" (+00'14") | 204 / 3812 |
| 29 | | 22'53" (+20'30") | 44 / 3856 |
| 30 | | 02'20" | 206 / 4063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 103.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'48" | 00:14'44" |
| 3 | 09'37" | 00:24'21" |
| 4 | 06'15" | 00:30'36" |
| 4.1 | 01'50" | 00:30'43" |
展開計圈分析
留言 
