10.2 km | 01:08:21 | 06:43/km日期: 2018-11-23 19:52 - 平均心率: 160 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'53" / 06'31" / 06'43" / 06'53" / 06'50" / 06'46" / 06'53" / 06'48" / 06'36" / 06'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'47" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 125.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'53" | 00:27'00" |
| 5 | 06'50" | 00:33'50" |
| 6 | 06'46" | 00:40'36" |
| 7 | 06'53" | 00:47'29" |
| 8 | 06'48" | 00:54'17" |
| 9 | 06'36" | 01:00'53" |
| 10 | 06'30" | 01:07'23" |
| 10.2 | 05'45" | 01:08'22" |
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