11.8 km | 00:58:22 | 04:56/km日期: 2018-11-23 14:56 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 40%
Pace: 05'42" / 04'59" / 04'16" / 04'30" / 05'19" / 04'54" / 05'17" / 04'29" / 04'33" / 05'14" / 05'07" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'45") | 1000 / 1000 |
2 | | 05'06" (+01'09") | 900 / 1900 |
3 | | 04'05" (+00'08") | 1000 / 2900 |
4 | | 05'43" (+01'46") | 349 / 3249 |
5 | | 04'06" (+00'09") | 1000 / 4249 |
6 | | 10'51" (+06'54") | 184 / 4434 |
7 | | 03'58" (+00'01") | 1000 / 5434 |
8 | | 08'06" (+04'09") | 246 / 5680 |
9 | | 03'57" | 1000 / 6680 |
10 | | 10'23" (+06'26") | 192 / 6873 |
11 | | 03'59" (+00'02") | 1000 / 7873 |
12 | | 08'54" (+04'57") | 224 / 8097 |
13 | | 03'58" (+00'01") | 1000 / 9097 |
14 | | 10'48" (+06'51") | 185 / 9282 |
15 | | 03'59" (+00'02") | 1000 / 10282 |
16 | | 08'56" (+04'59") | 223 / 10506 |
17 | | 03'58" (+00'01") | 1000 / 11506 |
18 | | 06'53" (+02'56") | 290 / 11796 |
19 | | 03'43" | 1 / 11798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'59" | 00:10'41" |
3 | 04'16" | 00:14'57" |
4 | 04'30" | 00:19'27" |
5 | 05'19" | 00:24'46" |
6 | 04'54" | 00:29'40" |
7 | 05'17" | 00:34'57" |
8 | 04'29" | 00:39'26" |
9 | 04'33" | 00:43'59" |
10 | 05'14" | 00:49'13" |
11 | 05'07" | 00:54'20" |
11.8 | 05'03" | 00:58'22" |