10.3 km | 00:59:04 | 05:44/km日期: 2018-11-17 05:22 - 平均心率: 150 - 卡路里: 556 Cal - 總步數: 10648 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'57" / 05'42" / 05'40" / 05'40" / 05'41" / 05'53" / 05'45" / 05'45" / 05'38" / 05'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'37") | 410 / 410 | 176 / 93 |
| 2 | | 05'54" (+00'29") | 408 / 819 | 180 / 93 |
| 3 | | 05'43" (+00'18") | 407 / 1227 | 180 / 97 |
| 4 | | 05'36" (+00'11") | 419 / 1646 | 179 / 99 |
| 5 | | 05'46" (+00'21") | 403 / 2049 | 179 / 96 |
| 6 | | 05'44" (+00'19") | 411 / 2461 | 181 / 95 |
| 7 | | 05'44" (+00'19") | 411 / 2873 | 181 / 95 |
| 8 | | 05'31" (+00'06") | 422 / 3295 | 180 / 100 |
| 9 | | 05'47" (+00'22") | 408 / 3704 | 180 / 95 |
| 10 | | 05'41" (+00'16") | 416 / 4120 | 180 / 97 |
| 11 | | 05'40" (+00'15") | 416 / 4536 | 180 / 97 |
| 12 | | 05'39" (+00'14") | 415 / 4952 | 180 / 97 |
| 13 | | 06'01" (+00'36") | 420 / 5372 | 180 / 91 |
| 14 | | 06'03" (+00'38") | 407 / 5779 | 180 / 91 |
| 15 | | 05'25" | 402 / 6182 | 179 / 102 |
| 16 | | 05'48" (+00'23") | 404 / 6586 | 181 / 94 |
| 17 | | 05'46" (+00'21") | 415 / 7002 | 182 / 94 |
| 18 | | 05'43" (+00'18") | 416 / 7419 | 182 / 96 |
| 19 | | 05'48" (+00'23") | 408 / 7827 | 180 / 95 |
| 20 | | 05'33" (+00'08") | 419 / 8246 | 180 / 99 |
| 21 | | 05'46" (+00'21") | 407 / 8653 | 180 / 96 |
| 22 | | 05'33" (+00'08") | 414 / 9067 | 183 / 98 |
| 23 | | 05'40" (+00'15") | 411 / 9479 | 180 / 98 |
| 24 | | 05'36" (+00'11") | 410 / 9889 | 179 / 99 |
| 25 | | 05'41" (+00'16") | 410 / 10299 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 75.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 6 | 05'53" | 00:34'33" |
| 7 | 05'45" | 00:40'18" |
| 8 | 05'45" | 00:46'03" |
| 9 | 05'38" | 00:51'41" |
| 10 | 05'34" | 00:57'15" |
| 10.3 | 06'01" | 00:59'04" |
留言 
展開計圈分析
