16.1 km | 01:24:47 | 05:15/km日期: 2018-11-22 19:29 - 平均心率: 146 - 卡路里: 1046 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 05'17" / 05'22" / 06'32" / 05'20" / 05'19" / 05'17" / 05'16" / 05'16" / 05'18" / 05'16" / 05'18" / 05'16" / 05'16" / 05'06" / 05'08" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 06'32" | 00:17'11" |
| 4 | 05'20" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'16" | 00:38'23" |
| 8 | 05'16" | 00:43'39" |
| 9 | 05'18" | 00:48'57" |
| 10 | 05'16" | 00:54'13" |
| 11 | 05'18" | 00:59'31" |
| 12 | 05'16" | 01:04'47" |
| 13 | 05'16" | 01:10'03" |
| 14 | 05'06" | 01:15'09" |
| 15 | 05'08" | 01:20'17" |
| 16 | 05'05" | 01:25'22" |
| 16.1 | 05'08" | 01:26'02" |
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