14.5 km | 01:30:56 | 06:15/km日期: 2018-11-22 19:33 - 平均心率: 134 - 卡路里: 727 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'13" / 06'03" / 05'33" / 04'02" / 06'08" / 05'29" / 05'28" / 04'34" / 05'27" / 06'00" / 04'24" / 14'37" / 06'52" / 04'33" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'36") | 365 / 365 |
| 2 | | 04'06" (+00'14") | 410 / 776 |
| 3 | | 04'05" (+00'13") | 409 / 1185 |
| 4 | | 12'54" (+09'02") | 198 / 1384 |
| 5 | | 04'24" (+00'32") | 394 / 1778 |
| 6 | | 04'25" (+00'33") | 401 / 2180 |
| 7 | | 04'18" (+00'26") | 397 / 2578 |
| 8 | | 10'20" (+06'28") | 209 / 2787 |
| 9 | | 04'06" (+00'14") | 399 / 3186 |
| 10 | | 04'09" (+00'17") | 406 / 3593 |
| 11 | | 03'53" (+00'01") | 414 / 4007 |
| 12 | | 12'57" (+09'05") | 199 / 4207 |
| 13 | | 04'26" (+00'34") | 398 / 4605 |
| 14 | | 04'24" (+00'32") | 410 / 5016 |
| 15 | | 04'23" (+00'31") | 400 / 5417 |
| 16 | | 10'44" (+06'52") | 190 / 5607 |
| 17 | | 04'03" (+00'11") | 401 / 6009 |
| 18 | | 04'03" (+00'11") | 414 / 6423 |
| 19 | | 04'02" (+00'10") | 404 / 6828 |
| 20 | | 11'42" (+07'50") | 208 / 7036 |
| 21 | | 04'25" (+00'33") | 407 / 7444 |
| 22 | | 04'25" (+00'33") | 413 / 7857 |
| 23 | | 04'19" (+00'27") | 408 / 8266 |
| 24 | | 11'16" (+07'24") | 182 / 8449 |
| 25 | | 04'04" (+00'12") | 406 / 8856 |
| 26 | | 04'03" (+00'11") | 405 / 9261 |
| 27 | | 03'52" | 406 / 9667 |
| 28 | | 14'26" (+10'34") | 189 / 9857 |
| 29 | | 04'38" (+00'46") | 398 / 10256 |
| 30 | | 04'18" (+00'26") | 398 / 10655 |
| 31 | | 04'16" (+00'24") | 409 / 11064 |
| 32 | | 14'56" (+11'04") | 1000 / 12064 |
| 33 | | 06'30" (+02'38") | 1000 / 13064 |
| 34 | | 04'31" (+00'39") | 1000 / 14064 |
| 35 | | 16'21" (+12'29") | 447 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 489.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'03" | 00:10'16" |
| 3 | 05'33" | 00:15'49" |
| 4 | 04'02" | 00:19'51" |
| 5 | 06'08" | 00:25'59" |
| 6 | 05'29" | 00:31'28" |
| 7 | 05'28" | 00:36'56" |
| 8 | 04'34" | 00:41'30" |
| 9 | 05'27" | 00:46'57" |
| 10 | 06'00" | 00:52'57" |
| 11 | 04'24" | 00:57'21" |
| 12 | 14'37" | 01:11'58" |
| 13 | 06'52" | 01:18'50" |
| 14 | 04'33" | 01:23'23" |
| 14.5 | 14'44" | 01:30'56" |
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