21.1 km | 01:54:51 | 05:26/km日期: 2018-11-22 17:52 - 卡路里: 1689 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'35" / 05'37" / 05'35" / 05'33" / 05'26" / 05'31" / 05'37" / 05'27" / 05'25" / 05'23" / 05'26" / 05'29" / 05'19" / 05'18" / 05'27" / 05'15" / 05'02" / 05'10" / 08'33" / 05'47" / 05'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'09" (+00'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'41") | 1000 / 19000 |
| 20 | | 05'46" (+00'45") | 1000 / 20000 |
| 21 | | 05'16" (+00'15") | 1000 / 21000 |
| 22 | | 04'54" | 104 / 21104 |
11月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'31" | 00:33'17" |
| 7 | 05'37" | 00:38'54" |
| 8 | 05'27" | 00:44'21" |
| 9 | 05'25" | 00:49'46" |
| 10 | 05'23" | 00:55'09" |
| 11 | 05'26" | 01:00'35" |
| 12 | 05'29" | 01:06'04" |
| 13 | 05'19" | 01:11'23" |
| 14 | 05'18" | 01:16'41" |
| 15 | 05'27" | 01:22'08" |
| 16 | 05'15" | 01:27'23" |
| 17 | 05'02" | 01:32'25" |
| 18 | 05'10" | 01:37'35" |
| 19 | 08'33" | 01:46'08" |
| 20 | 05'47" | 01:51'55" |
| 21 | 05'16" | 01:57'11" |
| 21.1 | 04'56" | 01:57'42" |
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