恭喜完成了第 10 馬 50.0 km | --:--:-- | --:-- | 第10馬官方成績 |
日期 | 2014-04-12 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" | 01:10'32" |
| 00:36'56" (+03'20") |
| 00:41'58" (+08'22") | 01:48'29" (+37'57") |
| 01:06'31" (+32'55") |
| 01:18'50" (+45'14") | 02:11'05" (+00'33") |
| 00:52'15" (+18'39") |
| 00:43'32" (+09'56") | 01:28'37" (+18'05") |
| 00:45'05" (+11'29") |
| 00:42'37" (+09'01") | 00:00'00" |
|
日期: 2014-04-12 05:59 - 總爬升: 946 m - 地點: 新店 - 天氣: 晴朗 - 卡路里: 2392 Cal - 溫度: 22°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'15") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'12" (+00'26") | 1000 / 3000 |
4 | | 06'44" (+00'58") | 1000 / 4000 |
5 | | 07'47" (+02'01") | 1000 / 5000 |
6 | | 08'29" (+02'43") | 1000 / 6000 |
7 | | 06'19" (+00'33") | 1000 / 7000 |
8 | | 08'20" (+02'34") | 1000 / 8000 |
9 | | 06'50" (+01'04") | 1000 / 9000 |
10 | | 06'48" (+01'02") | 1000 / 10000 |
11 | | 07'24" (+01'38") | 1000 / 11000 |
12 | | 08'17" (+02'31") | 1000 / 12000 |
13 | | 08'41" (+02'55") | 1000 / 13000 |
14 | | 06'31" (+00'45") | 1000 / 14000 |
15 | | 11'01" (+05'15") | 1000 / 15000 |
16 | | 13'11" (+07'25") | 1000 / 16000 |
17 | | 12'56" (+07'10") | 1000 / 17000 |
18 | | 11'31" (+05'45") | 1000 / 18000 |
19 | | 11'37" (+05'51") | 1000 / 19000 |
20 | | 16'40" (+10'54") | 1000 / 20000 |
21 | | 16'38" (+10'52") | 1000 / 21000 |
22 | | 18'55" (+13'09") | 1000 / 22000 |
23 | | 17'19" (+11'33") | 1000 / 23000 |
24 | | 12'36" (+06'50") | 1000 / 24000 |
25 | | 13'15" (+07'29") | 1000 / 25000 |
26 | | 17'40" (+11'54") | 1000 / 26000 |
27 | | 06'54" (+01'08") | 1000 / 27000 |
28 | | 07'32" (+01'46") | 1000 / 28000 |
29 | | 06'46" (+01'00") | 1000 / 29000 |
30 | | 13'53" (+08'07") | 1000 / 30000 |
31 | | 06'30" (+00'44") | 1000 / 31000 |
32 | | 06'08" (+00'22") | 1000 / 32000 |
33 | | 07'45" (+01'59") | 1000 / 33000 |
34 | | 08'09" (+02'23") | 1000 / 34000 |
35 | | 07'51" (+02'05") | 1000 / 35000 |
36 | | 10'00" (+04'14") | 1000 / 36000 |
37 | | 07'09" (+01'23") | 1000 / 37000 |
38 | | 08'36" (+02'50") | 1000 / 38000 |
39 | | 11'43" (+05'57") | 1000 / 39000 |
40 | | 07'27" (+01'41") | 1000 / 40000 |
41 | | 07'24" (+01'38") | 1000 / 41000 |
42 | | 08'00" (+02'14") | 1000 / 42000 |
43 | | 10'19" (+04'33") | 1000 / 43000 |
44 | | 09'17" (+03'31") | 1000 / 44000 |
45 | | 08'27" (+02'41") | 1000 / 45000 |
46 | | 08'45" (+02'59") | 1000 / 46000 |
47 | | 07'08" (+01'22") | 632 / 46632 |
好刺激的trail,真的是好玩又漂亮,雖然獨自享受難免有點無聊,哈哈,明年可以的話,還想再去玩
賽前宣言: 平安玩賽^_^
4月累積里程 :
257.73 km reebok daul compound 累積 :
351.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'46" | 00:12'49" |
3 | 06'13" | 00:19'02" |
4 | 06'45" | 00:25'47" |
5 | 07'49" | 00:33'36" |
6 | 08'26" | 00:42'02" |
7 | 06'22" | 00:48'24" |
8 | 08'28" | 00:56'52" |
9 | 06'52" | 01:03'44" |
10 | 06'48" | 01:10'32" |
11 | 07'23" | 01:17'55" |
12 | 08'23" | 01:26'18" |
13 | 08'44" | 01:35'02" |
14 | 06'22" | 01:41'24" |
15 | 11'06" | 01:52'30" |
16 | 13'14" | 02:05'44" |
17 | 13'14" | 02:18'58" |
18 | 11'25" | 02:30'23" |
19 | 12'03" | 02:42'26" |
20 | 16'35" | 02:59'01" |
21 | 16'49" | 03:15'50" |
22 | 19'04" | 03:34'54" |
23 | 17'26" | 03:52'20" |
24 | 12'20" | 04:04'40" |
25 | 13'11" | 04:17'51" |
26 | 17'12" | 04:35'03" |
27 | 06'55" | 04:41'58" |
28 | 07'28" | 04:49'26" |
29 | 06'54" | 04:56'20" |
30 | 13'46" | 05:10'06" |
31 | 06'24" | 05:16'30" |
32 | 06'20" | 05:22'50" |
33 | 07'45" | 05:30'35" |
34 | 15'07" | 05:45'42" |
35 | 07'56" | 05:53'38" |
36 | 08'27" | 06:02'05" |
37 | 09'24" | 06:11'29" |
38 | 07'21" | 06:18'50" |
39 | 09'30" | 06:28'20" |
40 | 10'23" | 06:38'43" |
41 | 07'39" | 06:46'22" |
42 | 08'00" | 06:54'22" |
43 | 07'38" | 07:02'00" |
44 | 12'01" | 07:14'01" |
45 | 07'19" | 07:21'20" |
46 | 08'54" | 07:30'14" |
47 | 08'06" | 07:38'20" |
46.6 | -4'-48" | 07:40'06" |