50.1 km | 10:31:13 | 12:36/km日期: 2014-04-12 06:46 - 總爬升: 2352 m - 卡路里: 2974 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'29" / 05'42" / 07'10" / 09'18" / 09'01" / 08'43" / 09'19" / 12'14" / 16'15" / 17'15" / 21'03" / 14'38" / 12'53" / 11'42" / 08'03" / 06'08" / 09'57" / 12'42" / 10'21" / 11'33" / 09'15" / 07'03" / 05'54" / 12'21" / 08'28" / 12'17" / 14'48" / 18'45" / 23'20" / 19'43" / 16'21" / 14'46" / 12'36" / 05'48" / 06'28" / 06'30" / 19'58" / 09'24" / 12'18" / 12'27" / 12'44" / 10'24" / 09'51" / 10'01" / 13'16" / 13'21" / 21'32" / 15'04" / 33'53" / 19'31" / 24'09" /
TNF 100K紀錄,這段是12~65km。
下獅子頭山後,距離華克山莊14km、剩15分鐘關門,補給站的志工竟然還鼓勵我跑下去....我又不是瘋了。早在47km,下坡跑不起來,就知道身體很累了,和南橫跑到80K一樣的感覺。
能撐到64km只是把時間用完,棄賽一點都不難,很快就上手。
這場完賽人數估算16 or 17,報名人數78,越野山徑42km,參考總一的資料,總爬升3530m,不是普通的硬阿!
雖然未完賽,但是很享受,明年再來!
4月累積里程 : 87.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'42" | 00:13'11" |
3 | 07'10" | 00:20'21" |
4 | 09'18" | 00:29'39" |
5 | 09'01" | 00:38'40" |
6 | 08'43" | 00:47'23" |
7 | 09'19" | 00:56'42" |
8 | 12'14" | 01:08'56" |
9 | 16'15" | 01:25'11" |
10 | 17'15" | 01:42'26" |
11 | 21'03" | 02:03'29" |
12 | 14'38" | 02:18'07" |
13 | 12'53" | 02:31'00" |
14 | 11'42" | 02:42'42" |
15 | 08'03" | 02:50'45" |
16 | 06'08" | 02:56'53" |
17 | 09'57" | 03:06'50" |
18 | 12'42" | 03:19'32" |
19 | 10'21" | 03:29'53" |
20 | 11'33" | 03:41'26" |
21 | 09'15" | 03:50'41" |
22 | 07'03" | 03:57'44" |
23 | 05'54" | 04:03'38" |
24 | 12'21" | 04:15'59" |
25 | 08'28" | 04:24'27" |
26 | 12'17" | 04:36'44" |
27 | 14'48" | 04:51'32" |
28 | 18'45" | 05:10'17" |
29 | 23'20" | 05:33'37" |
30 | 19'43" | 05:53'20" |
31 | 16'21" | 06:09'41" |
32 | 14'46" | 06:24'27" |
33 | 12'36" | 06:37'03" |
34 | 05'48" | 06:42'51" |
35 | 06'28" | 06:49'19" |
36 | 06'30" | 06:55'49" |
37 | 19'58" | 07:15'47" |
38 | 09'24" | 07:25'11" |
39 | 12'18" | 07:37'29" |
40 | 12'27" | 07:49'56" |
41 | 12'44" | 08:02'40" |
42 | 10'24" | 08:13'04" |
43 | 09'51" | 08:22'55" |
44 | 10'01" | 08:32'56" |
45 | 13'16" | 08:46'12" |
46 | 13'21" | 08:59'33" |
47 | 21'32" | 09:21'05" |
48 | 15'04" | 09:36'09" |
49 | 33'53" | 10:10'02" |
50 | 19'31" | 10:29'33" |
50.1 | 23'59" | 10:31'13" |