9.8 km | 04:22:55 | 26:52/km日期: 2018-11-22 11:10 - 平均心率: 76 - 卡路里: 594 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 23'01" / 34'38" / 28'11" / 23'43" / 29'48" / 33'13" / 22'39" / 27'16" / 32'20" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+00'23") | 1000 / 1000 |
| 2 | | 34'38" (+12'00") | 1000 / 2000 |
| 3 | | 28'10" (+05'32") | 1000 / 3000 |
| 4 | | 23'43" (+01'05") | 1000 / 4000 |
| 5 | | 29'47" (+07'09") | 1000 / 5000 |
| 6 | | 33'12" (+10'34") | 1000 / 6000 |
| 7 | | 22'38" | 1000 / 7000 |
| 8 | | 27'16" (+04'38") | 1000 / 8000 |
| 9 | | 32'19" (+09'41") | 1000 / 9000 |
| 10 | | 10'21" | 781 / 9781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'01" | 00:23'01" |
| 2 | 34'38" | 00:57'39" |
| 3 | 28'11" | 01:25'50" |
| 4 | 23'43" | 01:49'33" |
| 5 | 29'48" | 02:19'21" |
| 6 | 33'13" | 02:52'34" |
| 7 | 22'39" | 03:15'13" |
| 8 | 27'16" | 03:42'29" |
| 9 | 32'20" | 04:14'49" |
| 9.8 | 10'20" | 04:22'54" |
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