20.1 km | 02:23:00 | 07:06/km日期: 2018-11-21 18:53 - 平均心率: 130 - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'06" / 06'57" / 06'51" / 06'43" / 06'38" / 07'14" / 06'45" / 07'41" / 06'51" / 06'48" / 09'06" / 06'47" / 08'27" / 06'33" / 06'19" / 07'32" / 06'39" / 07'47" / 06'42" / 06'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 07'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 07'41" (+01'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'48" (+00'30") | 1000 / 10000 |
| 11 | | 09'05" (+02'47") | 1000 / 11000 |
| 12 | | 06'47" (+00'29") | 1000 / 12000 |
| 13 | | 08'26" (+02'08") | 1000 / 13000 |
| 14 | | 06'33" (+00'15") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 07'32" (+01'14") | 1000 / 16000 |
| 17 | | 06'38" (+00'20") | 1000 / 17000 |
| 18 | | 07'47" (+01'29") | 1000 / 18000 |
| 19 | | 06'42" (+00'24") | 1000 / 19000 |
| 20 | | 06'46" (+00'28") | 1000 / 20000 |
| 21 | | 06'06" | 131 / 20131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 209.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 06'51" | 00:20'54" |
| 4 | 06'43" | 00:27'37" |
| 5 | 06'38" | 00:34'15" |
| 6 | 07'14" | 00:41'29" |
| 7 | 06'45" | 00:48'14" |
| 8 | 07'41" | 00:55'55" |
| 9 | 06'51" | 01:02'46" |
| 10 | 06'48" | 01:09'34" |
| 11 | 09'06" | 01:18'40" |
| 12 | 06'47" | 01:25'27" |
| 13 | 08'27" | 01:33'54" |
| 14 | 06'33" | 01:40'27" |
| 15 | 06'19" | 01:46'46" |
| 16 | 07'32" | 01:54'18" |
| 17 | 06'39" | 02:00'57" |
| 18 | 07'47" | 02:08'44" |
| 19 | 06'42" | 02:15'26" |
| 20 | 06'46" | 02:22'12" |
| 20.1 | 06'06" | 02:23'00" |
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