11.1 km | 01:05:36 | 05:55/km日期: 2018-11-21 20:52 - 總爬升: 150 m - 平均心率: 124 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'10" / 05'56" / 05'51" / 05'44" / 05'57" / 05'52" / 05'52" / 06'03" / 05'30" / 05'56" / 06'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 168.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'56" | 00:13'06" |
| 3 | 05'51" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 06'03" | 00:48'25" |
| 9 | 05'30" | 00:53'55" |
| 10 | 05'56" | 00:59'51" |
| 11 | 06'56" | 01:06'47" |
| 11.1 | 05'25" | 01:07'08" |
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