12.0 km | 01:08:16 | 05:40/km日期: 2018-11-21 17:55 - 總爬升: 299 m - 平均心率: 165 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'41" / 06'38" / 06'31" / 06'33" / 05'49" / 06'48" / 05'34" / 05'32" / 05'09" / 05'04" / 05'26" / 04'41" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'01") | 1000 / 1000 |
| 2 | | 06'39" (+02'01") | 1000 / 2000 |
| 3 | | 06'31" (+01'53") | 1000 / 3000 |
| 4 | | 06'33" (+01'55") | 1000 / 4000 |
| 5 | | 05'48" (+01'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'54") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 03'04" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
233.24 km 
hoka one one clifton 4 wide 累積 :
1217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'33" | 00:26'23" |
| 5 | 05'49" | 00:32'12" |
| 6 | 06'48" | 00:39'00" |
| 7 | 05'34" | 00:44'34" |
| 8 | 05'32" | 00:50'06" |
| 9 | 05'09" | 00:55'15" |
| 10 | 05'04" | 01:00'19" |
| 11 | 05'26" | 01:05'45" |
| 12 | 04'41" | 01:10'26" |
| 12.0 | 03'23" | 01:10'29" |
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