13.2 km | 01:33:48 | 07:06/km日期: 2018-11-21 17:12 - 平均心率: 133 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 07'57" / 07'57" / 06'49" / 08'05" / 06'45" / 06'20" / 07'33" / 06'48" / 06'37" / 06'44" / 06'17" / 06'47" / 08'28" / 18'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'40") | 1000 / 1000 |
| 2 | | 07'57" (+01'40") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 08'04" (+01'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'47" (+00'30") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'46" (+00'29") | 1000 / 12000 |
| 13 | | 08'27" (+02'10") | 1000 / 13000 |
| 14 | | 08'10" (+01'53") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
158.77 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'57" | 00:15'54" |
| 3 | 06'49" | 00:22'43" |
| 4 | 08'05" | 00:30'48" |
| 5 | 06'45" | 00:37'33" |
| 6 | 06'20" | 00:43'53" |
| 7 | 07'33" | 00:51'26" |
| 8 | 06'48" | 00:58'14" |
| 9 | 06'37" | 01:04'51" |
| 10 | 06'44" | 01:11'35" |
| 11 | 06'17" | 01:17'52" |
| 12 | 06'47" | 01:24'39" |
| 13 | 08'28" | 01:33'07" |
| 13.2 | 18'26" | 01:37'00" |
展開計圈分析
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