9.4 km | 00:49:56 | 05:20/km日期: 2018-11-21 07:32 - 總爬升: 135 m - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'42" / 05'14" / 05'20" / 05'21" / 05'17" / 05'21" / 05'12" / 05'23" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" | 356 / 9356 |
11月累積里程 : 415.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'12" | 00:37'27" |
| 8 | 05'23" | 00:42'50" |
| 9 | 05'17" | 00:48'07" |
| 9.4 | 05'08" | 00:49'57" |
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