16.0 km | 01:41:23 | 06:20/km日期: 2018-11-21 05:48 - 平均心率: 170 - 卡路里: 1236 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'10" / 06'32" / 06'07" / 06'10" / 06'06" / 06'10" / 06'13" / 06'14" / 06'48" / 06'15" / 07'13" / 06'12" / 06'24" / 07'16" / 06'56" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'48" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'05") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 06'21" (+00'15") | 1000 / 14000 |
| 15 | | 06'55" (+00'49") | 1000 / 15000 |
| 16 | | 06'19" (+00'13") | 1000 / 16000 |
| 17 | | 02'35" | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'32" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'13" | 00:43'28" |
| 8 | 06'14" | 00:49'42" |
| 9 | 06'48" | 00:56'30" |
| 10 | 06'15" | 01:02'45" |
| 11 | 07'13" | 01:09'58" |
| 12 | 06'12" | 01:16'10" |
| 13 | 06'24" | 01:22'34" |
| 14 | 07'16" | 01:29'50" |
| 15 | 06'56" | 01:36'46" |
| 16 | 06'19" | 01:43'05" |
| 16.0 | 05'17" | 01:43'06" |
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