18.0 km | 02:01:50 | 06:45/km日期: 2018-11-20 18:41 - 平均心率: 127 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'46" / 07'03" / 05'49" / 05'51" / 05'39" / 05'38" / 05'58" / 09'51" / 06'59" / 06'51" / 06'34" / 06'39" / 06'33" / 06'54" / 07'12" / 06'56" / 07'27" / 06'35" / 20'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
310.05 km 
ASICS GEL-NIMBUS 15 累積 :
967.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 05'49" | 00:19'38" |
| 4 | 05'51" | 00:25'29" |
| 5 | 05'39" | 00:31'08" |
| 6 | 05'38" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 09'51" | 00:52'35" |
| 9 | 06'59" | 00:59'34" |
| 10 | 06'51" | 01:06'25" |
| 11 | 06'34" | 01:12'59" |
| 12 | 06'39" | 01:19'38" |
| 13 | 06'33" | 01:26'11" |
| 14 | 06'54" | 01:33'05" |
| 15 | 07'12" | 01:40'17" |
| 16 | 06'56" | 01:47'13" |
| 17 | 07'27" | 01:54'40" |
| 18 | 06'35" | 02:01'15" |
| 18.0 | 19'23" | 02:01'52" |
留言 
