9.1 km | 00:57:54 | 06:20/km日期: 2018-11-20 21:00 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'34" / 06'23" / 06'28" / 06'16" / 06'20" / 06'20" / 06'10" / 06'09" / 06'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 448 / 448 |
| 2 | | 06'37" (+00'30") | 438 / 887 |
| 3 | | 06'22" (+00'15") | 455 / 1343 |
| 4 | | 06'29" (+00'22") | 443 / 1786 |
| 5 | | 06'23" (+00'16") | 453 / 2240 |
| 6 | | 06'27" (+00'20") | 444 / 2684 |
| 7 | | 06'14" (+00'07") | 458 / 3142 |
| 8 | | 06'14" (+00'07") | 460 / 3603 |
| 9 | | 06'18" (+00'11") | 454 / 4057 |
| 10 | | 06'18" (+00'11") | 454 / 4512 |
| 11 | | 06'23" (+00'16") | 449 / 4962 |
| 12 | | 06'26" (+00'19") | 450 / 5412 |
| 13 | | 06'17" (+00'10") | 459 / 5871 |
| 14 | | 06'12" (+00'05") | 464 / 6336 |
| 15 | | 06'08" (+00'01") | 468 / 6804 |
| 16 | | 06'12" (+00'05") | 461 / 7266 |
| 17 | | 06'07" | 469 / 7736 |
| 18 | | 06'19" (+00'12") | 463 / 8199 |
| 19 | | 06'22" (+00'15") | 466 / 8666 |
| 20 | | 06'13" (+00'06") | 472 / 9138 |
11月累積里程 : 129.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'20" | 00:32'01" |
| 6 | 06'20" | 00:38'21" |
| 7 | 06'10" | 00:44'31" |
| 8 | 06'09" | 00:50'40" |
| 9 | 06'20" | 00:57'00" |
| 9.1 | 06'28" | 00:57'54" |
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