12.4 km | 01:02:01 | 05:00/km日期: 2018-11-20 19:07 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 04'38" / 04'40" / 04'40" / 04'43" / 04'42" / 06'00" / 04'37" / 04'30" / 04'21" / 04'26" / 04'21" / 07'33" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'27") | 402 / 402 |
| 2 | | 04'41" (+00'33") | 405 / 807 |
| 3 | | 04'39" (+00'31") | 410 / 1218 |
| 4 | | 04'42" (+00'34") | 410 / 1628 |
| 5 | | 04'35" (+00'27") | 410 / 2039 |
| 6 | | 04'39" (+00'31") | 407 / 2447 |
| 7 | | 04'40" (+00'32") | 405 / 2853 |
| 8 | | 04'45" (+00'37") | 401 / 3255 |
| 9 | | 04'39" (+00'31") | 410 / 3665 |
| 10 | | 04'44" (+00'36") | 405 / 4070 |
| 11 | | 04'41" (+00'33") | 406 / 4477 |
| 12 | | 04'43" (+00'35") | 411 / 4888 |
| 13 | | 04'36" (+00'28") | 202 / 5091 |
| 14 | | 06'20" (+02'12") | 424 / 5515 |
| 15 | | 06'01" (+01'53") | 643 / 6158 |
| 16 | | 04'23" (+00'15") | 404 / 6562 |
| 17 | | 04'16" (+00'08") | 410 / 6973 |
| 18 | | 04'24" (+00'16") | 404 / 7378 |
| 19 | | 04'36" (+00'28") | 405 / 7783 |
| 20 | | 04'24" (+00'16") | 405 / 8189 |
| 21 | | 04'19" (+00'11") | 404 / 8593 |
| 22 | | 04'19" (+00'11") | 413 / 9007 |
| 23 | | 04'27" (+00'19") | 404 / 9411 |
| 24 | | 04'24" (+00'16") | 407 / 9819 |
| 25 | | 04'27" (+00'19") | 405 / 10224 |
| 26 | | 04'14" (+00'06") | 416 / 10641 |
| 27 | | 04'21" (+00'13") | 409 / 11050 |
| 28 | | 04'08" | 206 / 11257 |
| 29 | | 08'23" (+04'15") | 1000 / 12257 |
| 30 | | 08'10" (+04'02") | 113 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 489.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 06'00" | 00:29'23" |
| 7 | 04'37" | 00:34'00" |
| 8 | 04'30" | 00:38'30" |
| 9 | 04'21" | 00:42'51" |
| 10 | 04'26" | 00:47'17" |
| 11 | 04'21" | 00:51'38" |
| 12 | 07'33" | 00:59'11" |
| 12.4 | 07'37" | 01:02'01" |
留言 
展開計圈分析
