15.0 km | 01:32:45 | 06:10/km日期: 2018-11-19 14:13 - 平均心率: 46 - 卡路里: 811 Cal - 總步數: 15960 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'01" / 05'58" / 05'59" / 05'52" / 06'00" / 06'00" / 06'02" / 06'34" / 05'57" / 06'05" / 08'07" / 05'52" / 05'53" / 05'37" / 06'46" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'29") | 1002 / 1002 | 179 / 92 |
| 2 | | 05'57" (+00'26") | 1000 / 2002 | 179 / 93 |
| 3 | | 05'56" (+00'25") | 1003 / 3005 | 176 / 95 |
| 4 | | 05'50" (+00'19") | 1001 / 4007 | 179 / 95 |
| 5 | | 05'59" (+00'28") | 1007 / 5015 | 176 / 94 |
| 6 | | 05'54" (+00'23") | 1002 / 6018 | 178 / 94 |
| 7 | | 05'59" (+00'28") | 1002 / 7021 | 175 / 95 |
| 8 | | 13'25" (+07'54") | 91 / 7112 | 66 / 112 |
| 9 | | 05'49" (+00'18") | 1006 / 8119 | 177 / 96 |
| 10 | | 05'58" (+00'27") | 1006 / 9125 | 179 / 93 |
| 11 | | 05'59" (+00'28") | 1001 / 10126 | 175 / 95 |
| 12 | | 06'06" (+00'35") | 526 / 10653 | 174 / 93 |
| 13 | | 11'51" (+06'20") | 350 / 11003 | 94 / 89 |
| 14 | | 05'52" (+00'21") | 1000 / 12003 | 181 / 93 |
| 15 | | 05'52" (+00'21") | 1006 / 13010 | 176 / 96 |
| 16 | | 05'31" | 1001 / 14012 | 173 / 104 |
| 17 | | 06'45" (+01'14") | 1008 / 15021 | 175 / 84 |
| 18 | | 05'08" | 68 / 15089 | 174 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 153.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 06'02" | 00:41'52" |
| 8 | 06'34" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 06'05" | 01:00'28" |
| 11 | 08'07" | 01:08'35" |
| 12 | 05'52" | 01:14'27" |
| 13 | 05'53" | 01:20'20" |
| 14 | 05'37" | 01:25'57" |
| 15 | 06'46" | 01:32'43" |
| 15.0 | 08'41" | 01:33'02" |
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