15.0 km | 01:07:42 | 04:30/km日期: 2018-11-20 06:05 - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'19" / 11'00" / 05'04" / 07'05" / 04'14" / 04'20" / 04'22" / 05'57" / 04'16" / 04'10" / 04'06" / 04'15" / 04'01" / 05'43" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'09" (+01'08") | 1000 / 2000 |
| 3 | | 05'04" (+01'03") | 1000 / 3000 |
| 4 | | 04'20" (+00'19") | 1000 / 4000 |
| 5 | | 04'14" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'19") | 1000 / 6000 |
| 7 | | 04'22" (+00'21") | 1000 / 7000 |
| 8 | | 04'03" (+00'02") | 1000 / 8000 |
| 9 | | 04'16" (+00'15") | 1000 / 9000 |
| 10 | | 04'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" (+00'04") | 1000 / 11000 |
| 12 | | 04'03" (+00'02") | 1000 / 12000 |
| 13 | | 04'01" | 1000 / 13000 |
| 14 | | 05'07" (+01'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'55") | 1000 / 15000 |
| 16 | | 04'56" (+00'55") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 11'00" | 00:16'19" |
| 3 | 05'04" | 00:21'23" |
| 4 | 07'05" | 00:28'28" |
| 5 | 04'14" | 00:32'42" |
| 6 | 04'20" | 00:37'02" |
| 7 | 04'22" | 00:41'24" |
| 8 | 05'57" | 00:47'21" |
| 9 | 04'16" | 00:51'37" |
| 10 | 04'10" | 00:55'47" |
| 11 | 04'06" | 00:59'53" |
| 12 | 04'15" | 01:04'08" |
| 13 | 04'01" | 01:08'09" |
| 14 | 05'43" | 01:13'52" |
| 15 | 04'57" | 01:18'49" |
| 15.0 | 05'05" | 01:18'55" |
留言 
展開計圈分析
