7.0 km | 00:53:41 | 07:37/km日期: 2014-04-13 15:48 - 總爬升: 223 m - 地點: 中正堂 - 天氣: 熱 - 卡路里: 578 Cal - 溫度: 28°C - 濕度: 75%
Pace: 08'20" / 06'48" / 08'20" / 08'01" / 07'18" / 08'46" / 05'48" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'33") | 998 / 998 |
2 | | 06'47" (+01'02") | 1000 / 1998 |
3 | | 08'18" (+02'33") | 1010 / 3009 |
4 | | 08'00" (+02'15") | 1001 / 4010 |
5 | | 07'21" (+01'36") | 1004 / 5015 |
6 | | 08'41" (+02'56") | 1003 / 6018 |
7 | | 05'45" | 1009 / 7028 |
8 | | 05'58" (+00'13") | 39 / 7067 |
4月累積里程 : 214.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'48" | 00:15'08" |
3 | 08'20" | 00:23'28" |
4 | 08'01" | 00:31'29" |
5 | 07'18" | 00:38'47" |
6 | 08'46" | 00:47'33" |
7 | 05'48" | 00:53'21" |
7.0 | 08'46" | 00:53'41" |