15.3 km | 01:52:23 | 07:21/km日期: 2018-11-18 15:04 - 總爬升: 429 m - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'02" / 07'11" / 06'33" / 13'03" / 05'04" / 05'09" / 05'00" / 05'04" / 13'09" / 07'47" / 07'11" / 08'04" / 06'31" / 05'26" / 06'18" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'12") | 1000 / 1000 |
| 2 | | 07'10" (+02'11") | 1000 / 2000 |
| 3 | | 06'32" (+01'33") | 1000 / 3000 |
| 4 | | 13'03" (+08'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 13'09" (+08'10") | 1000 / 9000 |
| 10 | | 07'38" (+02'39") | 1000 / 10000 |
| 11 | | 07'18" (+02'19") | 1000 / 11000 |
| 12 | | 08'04" (+03'05") | 1000 / 12000 |
| 13 | | 06'31" (+01'32") | 1000 / 13000 |
| 14 | | 05'25" (+00'26") | 1000 / 14000 |
| 15 | | 06'17" (+01'18") | 1000 / 15000 |
| 16 | | 09'54" (+04'55") | 274 / 15274 |
11月累積里程 : 332.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'11" | 00:15'13" |
| 3 | 06'33" | 00:21'46" |
| 4 | 13'03" | 00:34'49" |
| 5 | 05'04" | 00:39'53" |
| 6 | 05'09" | 00:45'02" |
| 7 | 05'00" | 00:50'02" |
| 8 | 05'04" | 00:55'06" |
| 9 | 13'09" | 01:08'15" |
| 10 | 07'47" | 01:16'02" |
| 11 | 07'11" | 01:23'13" |
| 12 | 08'04" | 01:31'17" |
| 13 | 06'31" | 01:37'48" |
| 14 | 05'26" | 01:43'14" |
| 15 | 06'18" | 01:49'32" |
| 15.3 | 09'54" | 01:52'15" |
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