15.0 km | 01:05:38 | 04:22/km日期: 2018-11-18 16:29 - 平均心率: 164 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 04'28" / 04'26" / 04'22" / 04'24" / 04'26" / 07'46" / 04'23" / 04'24" / 04'27" / 04'21" / 07'05" / 04'21" / 04'15" / 04'14" / 04'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'13") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'22" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" (+00'06") | 1000 / 12000 |
| 13 | | 04'15" (+00'01") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 04'17" (+00'03") | 1000 / 15000 |
| 16 | | 03'59" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 205.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'22" | 00:13'16" |
| 4 | 04'24" | 00:17'40" |
| 5 | 04'26" | 00:22'06" |
| 6 | 07'46" | 00:29'52" |
| 7 | 04'23" | 00:34'15" |
| 8 | 04'24" | 00:38'39" |
| 9 | 04'27" | 00:43'06" |
| 10 | 04'21" | 00:47'27" |
| 11 | 07'05" | 00:54'32" |
| 12 | 04'21" | 00:58'53" |
| 13 | 04'15" | 01:03'08" |
| 14 | 04'14" | 01:07'22" |
| 15 | 04'17" | 01:11'39" |
| 15.0 | 04'32" | 01:11'45" |
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