29.8 km | 03:02:41 | 06:07/km日期: 2018-11-18 14:45 - 總爬升: 589 m - 地點: 田寮山區 - 平均心率: 152 - 卡路里: 1612 Cal - 平均步頻: 186
Pace: 05'26" / 05'25" / 05'29" / 05'43" / 05'29" / 05'36" / 05'51" / 07'09" / 07'11" / 06'06" / 06'37" / 08'13" / 09'28" / 06'25" / 05'56" / 05'39" / 05'39" / 05'42" / 06'42" / 05'32" / 05'24" / 05'26" / 05'24" / 05'38" / 05'30" / 05'40" / 06'09" / 06'07" / 07'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 07'09" (+01'46") | 1000 / 8000 |
| 9 | | 07'10" (+01'47") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'37" (+01'14") | 1000 / 11000 |
| 12 | | 08'12" (+02'49") | 1000 / 12000 |
| 13 | | 09'27" (+04'04") | 1000 / 13000 |
| 14 | | 06'25" (+01'02") | 1000 / 14000 |
| 15 | | 05'56" (+00'33") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'18") | 1000 / 18000 |
| 19 | | 06'42" (+01'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" (+00'01") | 1000 / 21000 |
| 22 | | 05'26" (+00'03") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 05'38" (+00'15") | 1000 / 24000 |
| 25 | | 05'30" (+00'07") | 1000 / 25000 |
| 26 | | 05'40" (+00'17") | 1000 / 26000 |
| 27 | | 06'08" (+00'45") | 1000 / 27000 |
| 28 | | 06'07" (+00'44") | 1000 / 28000 |
| 29 | | 07'13" (+01'50") | 1000 / 29000 |
| 30 | | 05'42" (+00'19") | 849 / 29849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'36" | 00:33'08" |
| 7 | 05'51" | 00:38'59" |
| 8 | 07'09" | 00:46'08" |
| 9 | 07'11" | 00:53'19" |
| 10 | 06'06" | 00:59'25" |
| 11 | 06'37" | 01:06'02" |
| 12 | 08'13" | 01:14'15" |
| 13 | 09'28" | 01:23'43" |
| 14 | 06'25" | 01:30'08" |
| 15 | 05'56" | 01:36'04" |
| 16 | 05'39" | 01:41'43" |
| 17 | 05'39" | 01:47'22" |
| 18 | 05'42" | 01:53'04" |
| 19 | 06'42" | 01:59'46" |
| 20 | 05'32" | 02:05'18" |
| 21 | 05'24" | 02:10'42" |
| 22 | 05'26" | 02:16'08" |
| 23 | 05'24" | 02:21'32" |
| 24 | 05'38" | 02:27'10" |
| 25 | 05'30" | 02:32'40" |
| 26 | 05'40" | 02:38'20" |
| 27 | 06'09" | 02:44'29" |
| 28 | 06'07" | 02:50'36" |
| 29 | 07'15" | 02:57'51" |
| 29.8 | 05'41" | 03:02'41" |
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