12.5 km | 03:38:22 | 17:27/km日期: 2018-11-18 09:36 - 總爬升: 646 m - 平均心率: 94 - 卡路里: 1700 Cal - 總步數: 18439 - 平均步頻: 84 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 15'58" / 13'59" / 14'50" / 16'07" / 15'35" / 14'43" / 14'30" / 14'56" / 22'29" / 16'20" / 18'01" / 16'59" / 17'03" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'54" (+02'33") | 1002 / 1002 | 76 / 77 |
| 2 | | 16'54" (+02'33") | 1002 / 2005 | 76 / 77 |
| 3 | | 16'54" (+02'33") | 1002 / 3007 | 76 / 77 |
| 4 | | 14'23" (+00'02") | 1000 / 4008 | 90 / 76 |
| 5 | | 15'24" (+01'03") | 1003 / 5011 | 88 / 73 |
| 6 | | 15'24" (+01'03") | 1003 / 6014 | 88 / 73 |
| 7 | | 19'38" (+05'17") | 1000 / 7015 | 62 / 81 |
| 8 | | 14'21" | 1000 / 8015 | 94 / 74 |
| 9 | | 15'01" (+00'40") | 1001 / 9016 | 92 / 72 |
| 10 | | 16'05" (+01'44") | 1000 / 10016 | 75 / 81 |
| 11 | | 27'02" (+12'41") | 1001 / 11017 | 28 / 131 |
| 12 | | 19'35" (+05'14") | 1002 / 12019 | 60 / 85 |
| 13 | | 18'34" (+04'13") | 1001 / 13021 | 71 / 75 |
| 14 | | 17'58" (+03'37") | 1000 / 14022 | 80 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 18.00 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 13'59" | 00:29'57" |
| 3 | 14'50" | 00:44'47" |
| 4 | 16'07" | 01:00'54" |
| 5 | 15'35" | 01:16'29" |
| 6 | 14'43" | 01:31'12" |
| 7 | 14'30" | 01:45'42" |
| 8 | 14'56" | 02:00'38" |
| 9 | 22'29" | 02:23'07" |
| 10 | 16'20" | 02:39'27" |
| 11 | 18'01" | 02:57'28" |
| 12 | 16'59" | 03:14'27" |
| 13 | 17'03" | 03:31'30" |
| 12.5 | -13'-59" | 03:38'22" |
展開計圈分析
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