42.5 km | 06:17:44 | 08:53/km日期: 2018-11-18 06:31 - 總爬升: 811 m - 平均心率: 149 - 卡路里: 2716 Cal - 總步數: 66522 - 平均步頻: 176 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'48" / 06'00" / 06'45" / 07'12" / 07'13" / 07'35" / 08'01" / 07'29" / 07'49" / 07'50" / 08'43" / 07'58" / 07'52" / 07'49" / 07'52" / 08'06" / 08'06" / 08'24" / 08'10" / 09'05" / 08'34" / 08'19" / 09'02" / 09'59" / 09'58" / 10'33" / 09'10" / 11'58" / 10'07" / 09'27" / 10'36" / 09'40" / 11'06" / 09'37" / 10'50" / 10'14" / 10'26" / 09'04" / 10'06" / 10'13" / 09'46" / 08'58" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'49") | 1003 / 1003 | 177 / 83 |
2 | | 05'58" | 1004 / 2007 | 188 / 88 |
3 | | 06'42" (+00'44") | 1005 / 3013 | 185 / 80 |
4 | | 07'12" (+01'14") | 1007 / 4020 | 182 / 75 |
5 | | 07'13" (+01'15") | 1006 / 5026 | 177 / 78 |
6 | | 07'30" (+01'32") | 1004 / 6031 | 180 / 73 |
7 | | 07'58" (+02'00") | 1005 / 7036 | 179 / 70 |
8 | | 07'27" (+01'29") | 1003 / 8040 | 180 / 74 |
9 | | 07'47" (+01'49") | 1000 / 9041 | 179 / 71 |
10 | | 07'48" (+01'50") | 1002 / 10044 | 178 / 71 |
11 | | 08'41" (+02'43") | 1002 / 11046 | 179 / 63 |
12 | | 07'57" (+01'59") | 1001 / 12048 | 180 / 69 |
13 | | 07'52" (+01'54") | 1006 / 13055 | 183 / 69 |
14 | | 07'47" (+01'49") | 1006 / 14061 | 181 / 70 |
15 | | 07'46" (+01'48") | 1007 / 15069 | 180 / 71 |
16 | | 08'03" (+02'05") | 1004 / 16073 | 177 / 69 |
17 | | 08'04" (+02'06") | 1003 / 17077 | 179 / 69 |
18 | | 08'21" (+02'23") | 1004 / 18081 | 178 / 66 |
19 | | 08'11" (+02'13") | 1001 / 19083 | 180 / 67 |
20 | | 09'02" (+03'04") | 1002 / 20085 | 172 / 64 |
21 | | 08'30" (+02'32") | 1007 / 21092 | 178 / 66 |
22 | | 08'16" (+02'18") | 1002 / 22095 | 178 / 67 |
23 | | 09'02" (+03'04") | 1007 / 23102 | 175 / 63 |
24 | | 09'56" (+03'58") | 1007 / 24110 | 167 / 60 |
25 | | 09'54" (+03'56") | 1006 / 25116 | 174 / 57 |
26 | | 10'29" (+04'31") | 1006 / 26123 | 169 / 56 |
27 | | 09'05" (+03'07") | 1007 / 27131 | 174 / 62 |
28 | | 11'54" (+05'56") | 1003 / 28134 | 158 / 52 |
29 | | 10'03" (+04'05") | 1007 / 29141 | 166 / 59 |
30 | | 09'25" (+03'27") | 1002 / 30144 | 172 / 61 |
31 | | 10'34" (+04'36") | 1005 / 31149 | 170 / 55 |
32 | | 09'37" (+03'39") | 1001 / 32150 | 171 / 60 |
33 | | 11'04" (+05'06") | 1000 / 33151 | 177 / 50 |
34 | | 09'42" (+03'44") | 1006 / 34157 | 180 / 57 |
35 | | 10'42" (+04'44") | 1005 / 35163 | 180 / 51 |
36 | | 10'16" (+04'18") | 1002 / 36166 | 176 / 55 |
37 | | 10'15" (+04'17") | 1006 / 37172 | 176 / 55 |
38 | | 09'08" (+03'10") | 1001 / 38174 | 172 / 63 |
39 | | 10'12" (+04'14") | 1003 / 39177 | 170 / 57 |
40 | | 09'59" (+04'01") | 1004 / 40181 | 178 / 55 |
41 | | 09'49" (+03'51") | 1007 / 41189 | 171 / 59 |
42 | | 08'49" (+02'51") | 1003 / 42192 | 175 / 64 |
43 | | 09'24" (+03'26") | 518 / 42711 | 174 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
11月累積里程 : 186.89 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'00" | 00:12'48" |
3 | 06'45" | 00:19'33" |
4 | 07'12" | 00:26'45" |
5 | 07'13" | 00:33'58" |
6 | 07'35" | 00:41'33" |
7 | 08'01" | 00:49'34" |
8 | 07'29" | 00:57'03" |
9 | 07'49" | 01:04'52" |
10 | 07'50" | 01:12'42" |
11 | 08'43" | 01:21'25" |
12 | 07'58" | 01:29'23" |
13 | 07'52" | 01:37'15" |
14 | 07'49" | 01:45'04" |
15 | 07'52" | 01:52'56" |
16 | 08'06" | 02:01'02" |
17 | 08'06" | 02:09'08" |
18 | 08'24" | 02:17'32" |
19 | 08'10" | 02:25'42" |
20 | 09'05" | 02:34'47" |
21 | 08'34" | 02:43'21" |
22 | 08'19" | 02:51'40" |
23 | 09'02" | 03:00'42" |
24 | 09'59" | 03:10'41" |
25 | 09'58" | 03:20'39" |
26 | 10'33" | 03:31'12" |
27 | 09'10" | 03:40'22" |
28 | 11'58" | 03:52'20" |
29 | 10'07" | 04:02'27" |
30 | 09'27" | 04:11'54" |
31 | 10'36" | 04:22'30" |
32 | 09'40" | 04:32'10" |
33 | 11'06" | 04:43'16" |
34 | 09'37" | 04:52'53" |
35 | 10'50" | 05:03'43" |
36 | 10'14" | 05:13'57" |
37 | 10'26" | 05:24'23" |
38 | 09'04" | 05:33'27" |
39 | 10'06" | 05:43'33" |
40 | 10'13" | 05:53'46" |
41 | 09'46" | 06:03'32" |
42 | 08'58" | 06:12'30" |
42.5 | 10'05" | 06:17'44" |