50.6 km | 08:18:06 | 09:50/km日期: 2018-11-18 06:13 - 總爬升: 1289 m - 平均心率: 124 - 卡路里: 2714 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'12" / 06'57" / 06'38" / 06'32" / 07'00" / 06'31" / 07'41" / 10'08" / 10'31" / 10'29" / 06'15" / 06'14" / 06'07" / 06'11" / 08'02" / 07'35" / 07'42" / 09'04" / 06'59" / 06'43" / 19'47" / 06'55" / 06'25" / 06'36" / 08'05" / 09'08" / 16'19" / 16'59" / 10'22" / 07'55" / 10'41" / 10'41" / 06'49" / 08'57" / 16'18" / 08'16" / 09'22" / 08'24" / 13'31" / 14'36" / 17'57" / 25'34" / 12'31" / 07'47" / 07'43" / 06'38" / 07'38" / 12'10" / 11'26" / 11'58" / 16'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
310.05 km 
ASICS GEL-NIMBUS 15 累積 :
967.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'57" | 00:14'09" |
| 3 | 06'38" | 00:20'47" |
| 4 | 06'32" | 00:27'19" |
| 5 | 07'00" | 00:34'19" |
| 6 | 06'31" | 00:40'50" |
| 7 | 07'41" | 00:48'31" |
| 8 | 10'08" | 00:58'39" |
| 9 | 10'31" | 01:09'10" |
| 10 | 10'29" | 01:19'39" |
| 11 | 06'15" | 01:25'54" |
| 12 | 06'14" | 01:32'08" |
| 13 | 06'07" | 01:38'15" |
| 14 | 06'11" | 01:44'26" |
| 15 | 08'02" | 01:52'28" |
| 16 | 07'35" | 02:00'03" |
| 17 | 07'42" | 02:07'45" |
| 18 | 09'04" | 02:16'49" |
| 19 | 06'59" | 02:23'48" |
| 20 | 06'43" | 02:30'31" |
| 21 | 19'47" | 02:50'18" |
| 22 | 06'55" | 02:57'13" |
| 23 | 06'25" | 03:03'38" |
| 24 | 06'36" | 03:10'14" |
| 25 | 08'05" | 03:18'19" |
| 26 | 09'08" | 03:27'27" |
| 27 | 16'19" | 03:43'46" |
| 28 | 16'59" | 04:00'45" |
| 29 | 10'22" | 04:11'07" |
| 30 | 07'55" | 04:19'02" |
| 31 | 10'41" | 04:29'43" |
| 32 | 10'41" | 04:40'24" |
| 33 | 06'49" | 04:47'13" |
| 34 | 08'57" | 04:56'10" |
| 35 | 16'18" | 05:12'28" |
| 36 | 08'16" | 05:20'44" |
| 37 | 09'22" | 05:30'06" |
| 38 | 08'24" | 05:38'30" |
| 39 | 13'31" | 05:52'01" |
| 40 | 14'36" | 06:06'37" |
| 41 | 17'57" | 06:24'34" |
| 42 | 25'34" | 06:50'08" |
| 43 | 12'31" | 07:02'39" |
| 44 | 07'47" | 07:10'26" |
| 45 | 07'43" | 07:18'09" |
| 46 | 06'38" | 07:24'47" |
| 47 | 07'38" | 07:32'25" |
| 48 | 12'10" | 07:44'35" |
| 49 | 11'26" | 07:56'01" |
| 50 | 11'58" | 08:07'59" |
| 50.6 | 16'26" | 08:18'07" |
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