| 賀勇哥~挑戰初馬~成功!
人生就動是馬拉 松~不停的往前跑
累了就休息下~慢慢跑~
深呼吸~再出發~隊友的鼓勵
還有自己堅定的心~
相信自己 Just do it !
Enjoy the life ~Running to life 賽後評分: 在地人~當然要來跑一下~
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 185.35 km asics Tartherzeal 3-wide 虎走 累積 : 7573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'20" | 00:11'15" | 3 | 05'26" | 00:16'41" | 4 | 05'16" | 00:21'57" | 5 | 05'15" | 00:27'12" | 6 | 05'35" | 00:32'47" | 7 | 05'12" | 00:37'59" | 8 | 05'13" | 00:43'12" | 9 | 05'12" | 00:48'24" | 10 | 05'28" | 00:53'52" | 11 | 05'57" | 00:59'49" | 12 | 05'22" | 01:05'11" | 13 | 05'18" | 01:10'29" | 14 | 06'03" | 01:16'32" | 15 | 05'22" | 01:21'54" | 16 | 05'21" | 01:27'15" | 17 | 05'15" | 01:32'30" | 18 | 06'14" | 01:38'44" | 19 | 05'27" | 01:44'11" | 20 | 05'27" | 01:49'38" | 21 | 05'55" | 01:55'33" | 22 | 05'32" | 02:01'05" | 23 | 05'35" | 02:06'40" | 24 | 06'11" | 02:12'51" | 25 | 05'32" | 02:18'23" | 26 | 05'36" | 02:23'59" | 27 | 06'12" | 02:30'11" | 28 | 05'39" | 02:35'50" | 29 | 06'13" | 02:42'03" | 30 | 05'41" | 02:47'44" | 31 | 05'38" | 02:53'22" | 32 | 06'54" | 03:00'16" | 33 | 05'58" | 03:06'14" | 34 | 06'01" | 03:12'15" | 35 | 07'29" | 03:19'44" | 36 | 06'19" | 03:26'03" | 37 | 07'36" | 03:33'39" | 38 | 10'27" | 03:44'06" | 39 | 09'23" | 03:53'29" | 40 | 07'51" | 04:01'20" | 41 | 07'10" | 04:08'30" | 41.8 | 06'34" | 04:13'52" |
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