20.4 km | 02:26:49 | 07:12/km日期: 2018-11-18 10:06 - 平均心率: 160 - 卡路里: 1429 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'18" / 08'13" / 07'14" / 07'10" / 07'58" / 06'44" / 07'07" / 06'34" / 07'12" / 07'08" / 07'44" / 06'39" / 06'52" / 06'56" / 06'47" / 06'57" / 07'12" / 07'36" / 07'54" / 06'53" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'45") | 1000 / 1000 |
| 2 | | 08'11" (+01'38") | 1000 / 2000 |
| 3 | | 07'14" (+00'41") | 1000 / 3000 |
| 4 | | 07'09" (+00'36") | 1000 / 4000 |
| 5 | | 07'58" (+01'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 07'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 07'11" (+00'38") | 1000 / 9000 |
| 10 | | 07'08" (+00'35") | 1000 / 10000 |
| 11 | | 07'43" (+01'10") | 1000 / 11000 |
| 12 | | 06'38" (+00'05") | 1000 / 12000 |
| 13 | | 06'52" (+00'19") | 1000 / 13000 |
| 14 | | 06'56" (+00'23") | 1000 / 14000 |
| 15 | | 06'47" (+00'14") | 1000 / 15000 |
| 16 | | 06'56" (+00'23") | 1000 / 16000 |
| 17 | | 07'11" (+00'38") | 1000 / 17000 |
| 18 | | 07'36" (+01'03") | 1000 / 18000 |
| 19 | | 07'54" (+01'21") | 1000 / 19000 |
| 20 | | 06'52" (+00'19") | 1000 / 20000 |
| 21 | | 07'18" (+00'45") | 371 / 20371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'13" | 00:15'31" |
| 3 | 07'14" | 00:22'45" |
| 4 | 07'10" | 00:29'55" |
| 5 | 07'58" | 00:37'53" |
| 6 | 06'44" | 00:44'37" |
| 7 | 07'07" | 00:51'44" |
| 8 | 06'34" | 00:58'18" |
| 9 | 07'12" | 01:05'30" |
| 10 | 07'08" | 01:12'38" |
| 11 | 07'44" | 01:20'22" |
| 12 | 06'39" | 01:27'01" |
| 13 | 06'52" | 01:33'53" |
| 14 | 06'56" | 01:40'49" |
| 15 | 06'47" | 01:47'36" |
| 16 | 06'57" | 01:54'33" |
| 17 | 07'12" | 02:01'45" |
| 18 | 07'36" | 02:09'21" |
| 19 | 07'54" | 02:17'15" |
| 20 | 06'53" | 02:24'08" |
| 20.4 | 07'16" | 02:26'50" |
10834.9 km | 
19619.5 km
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