21.2 km | 02:15:52 | 06:24/km日期: 2018-11-18 09:59 - 總爬升: 503 m - 平均心率: 106 - 卡路里: 1782 Cal - 總步數: 22564 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'37" / 06'15" / 06'31" / 06'21" / 06'32" / 06'42" / 08'11" / 08'39" / 08'40" / 08'35" / 07'08" / 06'13" / 05'29" / 05'20" / 05'16" / 05'16" / 05'24" / 05'10" / 04'59" / 04'57" / 04'59" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'40") | 1002 / 1002 | 172 / 87 |
2 | | 06'15" (+01'19") | 1008 / 2010 | 173 / 92 |
3 | | 06'27" (+01'31") | 1005 / 3016 | 172 / 89 |
4 | | 06'21" (+01'25") | 1005 / 4022 | 170 / 91 |
5 | | 06'30" (+01'34") | 1009 / 5031 | 171 / 89 |
6 | | 06'41" (+01'45") | 1007 / 6038 | 169 / 88 |
7 | | 08'07" (+03'11") | 1004 / 7043 | 164 / 74 |
8 | | 08'41" (+03'45") | 1007 / 8050 | 160 / 71 |
9 | | 08'42" (+03'46") | 1006 / 9056 | 158 / 72 |
10 | | 08'28" (+03'32") | 1010 / 10066 | 159 / 73 |
11 | | 07'05" (+02'09") | 1010 / 11077 | 165 / 85 |
12 | | 06'05" (+01'09") | 1000 / 12077 | 166 / 98 |
13 | | 05'30" (+00'34") | 1006 / 13083 | 168 / 107 |
14 | | 05'18" (+00'22") | 1012 / 14095 | 167 / 112 |
15 | | 05'16" (+00'20") | 1003 / 15099 | 165 / 114 |
16 | | 05'19" (+00'23") | 1001 / 16101 | 168 / 111 |
17 | | 05'20" (+00'24") | 1006 / 17107 | 167 / 112 |
18 | | 05'08" (+00'12") | 1007 / 18115 | 167 / 115 |
19 | | 04'57" (+00'01") | 1006 / 19122 | 168 / 119 |
20 | | 04'56" | 1000 / 20122 | 169 / 118 |
21 | | 06'03" (+01'07") | 1004 / 21127 | 147 / 111 |
22 | | 05'33" (+00'37") | 198 / 21325 | 169 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
241.39 km Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'31" | 00:19'23" |
4 | 06'21" | 00:25'44" |
5 | 06'32" | 00:32'16" |
6 | 06'42" | 00:38'58" |
7 | 08'11" | 00:47'09" |
8 | 08'39" | 00:55'48" |
9 | 08'40" | 01:04'28" |
10 | 08'35" | 01:13'03" |
11 | 07'08" | 01:20'11" |
12 | 06'13" | 01:26'24" |
13 | 05'29" | 01:31'53" |
14 | 05'20" | 01:37'13" |
15 | 05'16" | 01:42'29" |
16 | 05'16" | 01:47'45" |
17 | 05'24" | 01:53'09" |
18 | 05'10" | 01:58'19" |
19 | 04'59" | 02:03'18" |
20 | 04'57" | 02:08'15" |
21 | 04'59" | 02:13'14" |
21.2 | 13'17" | 02:15'52" |