28.8 km | 03:43:37 | 07:45/km日期: 2018-11-18 05:12 - 總爬升: 356 m - 平均心率: 158 - 卡路里: 1546 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'55" / 06'33" / 06'50" / 06'40" / 06'28" / 06'14" / 06'12" / 06'18" / 17'47" / 06'11" / 06'47" / 06'19" / 06'55" / 20'57" / 06'38" / 07'55" / 06'57" / 09'57" / 08'18" / 13'37" / 11'20" / 19'15" / 05'54" / 05'43" / 07'02" / 07'00" / 06'17" / 06'38" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'32" (+00'50") | 1000 / 2000 |
| 3 | | 06'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'58") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 17'46" (+12'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'46" (+01'04") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 06'54" (+01'12") | 1000 / 13000 |
| 14 | | 09'09" (+03'27") | 1000 / 14000 |
| 15 | | 06'37" (+00'55") | 1000 / 15000 |
| 16 | | 06'57" (+01'15") | 1000 / 16000 |
| 17 | | 06'56" (+01'14") | 1000 / 17000 |
| 18 | | 09'57" (+04'15") | 1000 / 18000 |
| 19 | | 08'17" (+02'35") | 1000 / 19000 |
| 20 | | 13'36" (+07'54") | 1000 / 20000 |
| 21 | | 11'19" (+05'37") | 1000 / 21000 |
| 22 | | 07'47" (+02'05") | 1000 / 22000 |
| 23 | | 05'54" (+00'12") | 1000 / 23000 |
| 24 | | 05'42" | 1000 / 24000 |
| 25 | | 07'02" (+01'20") | 1000 / 25000 |
| 26 | | 06'59" (+01'17") | 1000 / 26000 |
| 27 | | 06'16" (+00'34") | 1000 / 27000 |
| 28 | | 06'38" (+00'56") | 1000 / 28000 |
| 29 | | 09'57" (+04'15") | 825 / 28825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
339.87 km 
New Balance M775LT3 累積 :
925.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'50" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 06'28" | 00:33'26" |
| 6 | 06'14" | 00:39'40" |
| 7 | 06'12" | 00:45'52" |
| 8 | 06'18" | 00:52'10" |
| 9 | 17'47" | 01:09'57" |
| 10 | 06'11" | 01:16'08" |
| 11 | 06'47" | 01:22'55" |
| 12 | 06'19" | 01:29'14" |
| 13 | 06'55" | 01:36'09" |
| 14 | 20'57" | 01:57'06" |
| 15 | 06'38" | 02:03'44" |
| 16 | 07'55" | 02:11'39" |
| 17 | 06'57" | 02:18'36" |
| 18 | 09'57" | 02:28'33" |
| 19 | 08'18" | 02:36'51" |
| 20 | 13'37" | 02:50'28" |
| 21 | 11'20" | 03:01'48" |
| 22 | 19'15" | 03:21'03" |
| 23 | 05'54" | 03:26'57" |
| 24 | 05'43" | 03:32'40" |
| 25 | 07'02" | 03:39'42" |
| 26 | 07'00" | 03:46'42" |
| 27 | 06'17" | 03:52'59" |
| 28 | 06'38" | 03:59'37" |
| 28.8 | 09'56" | 04:07'50" |
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