108.2 km | 30:58:16 | 17:10/km日期: 2018-11-16 12:34 - 總爬升: 4178 m - 平均心率: 115 - 卡路里: 9067 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 82%
Pace: 11'50" / 11'22" / 11'41" / 11'15" / 11'23" / 11'10" / 10'52" / 11'12" / 11'34" / 15'05" / 13'03" / 18'54" / 18'06" / 14'08" / 12'54" / 16'46" / 13'05" / 12'29" / 13'19" / 19'43" / 09'21" / 10'58" / 12'53" / 11'40" / 35'25" / 18'07" / 14'37" / 17'01" / 15'27" / 21'35" / 25'40" / 20'08" / 17'27" / 58'33" / 22'50" / 15'23" / 14'06" / 22'29" / 27'11" / 23'18" / 19'10" / 15'46" / 23'09" / 19'54" / 26'23" / 23'49" / 18'14" / 58'01" / 20'35" / 19'43" / 12'42" / 29'45" / 15'28" / 20'35" / 19'47" / 30'35" / 20'58" / 14'18" / 23'18" / 13'58" / 13'51" / 16'20" / 15'51" / 46'56" / 18'20" / 21'23" / 23'30" / 16'41" / 13'55" / 14'13" / 26'52" / 27'59" / 17'20" / 17'47" / 14'04" / 13'59" / 12'32" / 08'47" / 07'43" / 06'21" / 39'06" / 12'25" / 14'37" / 10'45" / 12'41" / 13'16" / 12'45" / 12'22" / 12'22" / 18'52" / 13'53" / 11'18" / 10'35" / 10'39" / 12'23" / 12'43" / 13'22" / 13'42" / 12'50" / 10'17" / 10'19" / 12'57" / 40'48" / 26'21" / 02'25" / 01'38" / 01'19" / 04'37" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+10'14") | 1000 / 1000 |
2 | | 11'21" (+09'45") | 1000 / 2000 |
3 | | 11'40" (+10'04") | 1000 / 3000 |
4 | | 11'14" (+09'38") | 1000 / 4000 |
5 | | 11'23" (+09'47") | 1000 / 5000 |
6 | | 11'09" (+09'33") | 1000 / 6000 |
7 | | 10'52" (+09'16") | 1000 / 7000 |
8 | | 11'12" (+09'36") | 1000 / 8000 |
9 | | 11'34" (+09'58") | 1000 / 9000 |
10 | | 15'04" (+13'28") | 1000 / 10000 |
11 | | 13'02" (+11'26") | 1000 / 11000 |
12 | | 18'54" (+17'18") | 1000 / 12000 |
13 | | 18'06" (+16'30") | 1000 / 13000 |
14 | | 14'08" (+12'32") | 1000 / 14000 |
15 | | 12'54" (+11'18") | 1000 / 15000 |
16 | | 16'45" (+15'09") | 1000 / 16000 |
17 | | 13'04" (+11'28") | 1000 / 17000 |
18 | | 12'28" (+10'52") | 1000 / 18000 |
19 | | 13'19" (+11'43") | 1000 / 19000 |
20 | | 19'42" (+18'06") | 1000 / 20000 |
21 | | 09'21" (+07'45") | 1000 / 21000 |
22 | | 10'57" (+09'21") | 1000 / 22000 |
23 | | 12'52" (+11'16") | 1000 / 23000 |
24 | | 11'39" (+10'03") | 1000 / 24000 |
25 | | 35'25" (+33'49") | 1000 / 25000 |
26 | | 18'06" (+16'30") | 1000 / 26000 |
27 | | 14'37" (+13'01") | 1000 / 27000 |
28 | | 17'01" (+15'25") | 1000 / 28000 |
29 | | 15'25" (+13'49") | 1000 / 29000 |
30 | | 21'36" (+20'00") | 1000 / 30000 |
31 | | 25'39" (+24'03") | 1000 / 31000 |
32 | | 20'08" (+18'32") | 1000 / 32000 |
33 | | 17'27" (+15'51") | 1000 / 33000 |
34 | | 58'28" (+56'52") | 1000 / 34000 |
35 | | 22'54" (+21'18") | 1000 / 35000 |
36 | | 15'23" (+13'47") | 1000 / 36000 |
37 | | 14'06" (+12'30") | 1000 / 37000 |
38 | | 22'28" (+20'52") | 1000 / 38000 |
39 | | 27'10" (+25'34") | 1000 / 39000 |
40 | | 23'18" (+21'42") | 1000 / 40000 |
41 | | 19'09" (+17'33") | 1000 / 41000 |
42 | | 15'45" (+14'09") | 1000 / 42000 |
43 | | 23'09" (+21'33") | 1000 / 43000 |
44 | | 19'50" (+18'14") | 1000 / 44000 |
45 | | 26'24" (+24'48") | 1000 / 45000 |
46 | | 23'51" (+22'15") | 1000 / 46000 |
47 | | 18'12" (+16'36") | 1000 / 47000 |
48 | | 36'05" (+34'29") | 87 / 47087 |
49 | | 02:20'37" (+19'01") | 3 / 47091 |
50 | | 01:04'44" (+03'08") | 23 / 47115 |
51 | | 46'44" (+45'08") | 1000 / 48115 |
52 | | 22'00" (+20'24") | 1000 / 49115 |
53 | | 17'47" (+16'11") | 1000 / 50115 |
54 | | 12'49" (+11'13") | 1000 / 51115 |
55 | | 30'13" (+28'37") | 1000 / 52115 |
56 | | 15'34" (+13'58") | 1000 / 53115 |
57 | | 20'37" (+19'01") | 1000 / 54115 |
58 | | 21'10" (+19'34") | 1000 / 55115 |
59 | | 29'18" (+27'42") | 1000 / 56115 |
60 | | 20'23" (+18'47") | 1000 / 57115 |
61 | | 14'34" (+12'58") | 1000 / 58115 |
62 | | 22'56" (+21'20") | 1000 / 59115 |
63 | | 14'10" (+12'34") | 1000 / 60115 |
64 | | 13'58" (+12'22") | 1000 / 61115 |
65 | | 16'19" (+14'43") | 1000 / 62115 |
66 | | 15'59" (+14'23") | 1000 / 63115 |
67 | | 46'19" (+44'43") | 1000 / 64115 |
68 | | 19'37" (+18'01") | 1000 / 65115 |
69 | | 22'13" (+20'37") | 1000 / 66115 |
70 | | 21'50" (+20'14") | 1000 / 67115 |
71 | | 16'29" (+14'53") | 1000 / 68115 |
72 | | 13'44" (+12'08") | 1000 / 69115 |
73 | | 14'34" (+12'58") | 1000 / 70115 |
74 | | 30'05" (+28'29") | 1000 / 71115 |
75 | | 25'26" (+23'50") | 1000 / 72115 |
76 | | 16'41" (+15'05") | 1000 / 73115 |
77 | | 18'02" (+16'26") | 1000 / 74115 |
78 | | 13'34" (+11'58") | 1000 / 75115 |
79 | | 15'15" (+13'39") | 1000 / 76115 |
80 | | 11'31" (+09'55") | 1000 / 77115 |
81 | | 07'34" (+05'58") | 1000 / 78115 |
82 | | 07'41" (+06'05") | 1000 / 79115 |
83 | | 06'22" (+04'46") | 1000 / 80115 |
84 | | 39'57" (+38'21") | 1000 / 81115 |
85 | | 12'10" (+10'34") | 1000 / 82115 |
86 | | 14'25" (+12'49") | 1000 / 83115 |
87 | | 10'51" (+09'15") | 1000 / 84115 |
88 | | 12'56" (+11'20") | 1000 / 85115 |
89 | | 13'12" (+11'36") | 1000 / 86115 |
90 | | 12'36" (+11'00") | 1000 / 87115 |
91 | | 12'27" (+10'51") | 1000 / 88115 |
92 | | 12'19" (+10'43") | 1000 / 89115 |
93 | | 20'58" (+19'22") | 1000 / 90115 |
94 | | 11'43" (+10'07") | 1000 / 91115 |
95 | | 11'15" (+09'39") | 1000 / 92115 |
96 | | 10'24" (+08'48") | 1000 / 93115 |
97 | | 10'47" (+09'11") | 1000 / 94115 |
98 | | 12'34" (+10'58") | 1000 / 95115 |
99 | | 12'31" (+10'55") | 1000 / 96115 |
100 | | 13'35" (+11'59") | 1000 / 97115 |
101 | | 14'08" (+12'32") | 1000 / 98115 |
102 | | 12'02" (+10'26") | 1000 / 99115 |
103 | | 10'17" (+08'41") | 1000 / 100115 |
104 | | 10'17" (+08'41") | 1000 / 101115 |
105 | | 15'34" (+13'58") | 1000 / 102115 |
106 | | 38'16" (+36'40") | 1000 / 103115 |
107 | | 25'20" (+23'44") | 1000 / 104115 |
108 | | 02'22" (+00'46") | 1000 / 105115 |
109 | | 01'36" | 1000 / 106115 |
110 | | 01'37" (+00'01") | 1000 / 107115 |
111 | | 04'27" (+02'51") | 1000 / 108115 |
112 | | 01'10" | 44 / 108159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 173.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 11'22" | 00:23'12" |
3 | 11'41" | 00:34'53" |
4 | 11'15" | 00:46'08" |
5 | 11'23" | 00:57'31" |
6 | 11'10" | 01:08'41" |
7 | 10'52" | 01:19'33" |
8 | 11'12" | 01:30'45" |
9 | 11'34" | 01:42'19" |
10 | 15'05" | 01:57'24" |
11 | 13'03" | 02:10'27" |
12 | 18'54" | 02:29'21" |
13 | 18'06" | 02:47'27" |
14 | 14'08" | 03:01'35" |
15 | 12'54" | 03:14'29" |
16 | 16'46" | 03:31'15" |
17 | 13'05" | 03:44'20" |
18 | 12'29" | 03:56'49" |
19 | 13'19" | 04:10'08" |
20 | 19'43" | 04:29'51" |
21 | 09'21" | 04:39'12" |
22 | 10'58" | 04:50'10" |
23 | 12'53" | 05:03'03" |
24 | 11'40" | 05:14'43" |
25 | 35'25" | 05:50'08" |
26 | 18'07" | 06:08'15" |
27 | 14'37" | 06:22'52" |
28 | 17'01" | 06:39'53" |
29 | 15'27" | 06:55'20" |
30 | 21'35" | 07:16'55" |
31 | 25'40" | 07:42'35" |
32 | 20'08" | 08:02'43" |
33 | 17'27" | 08:20'10" |
34 | 58'33" | 09:18'43" |
35 | 22'50" | 09:41'33" |
36 | 15'23" | 09:56'56" |
37 | 14'06" | 10:11'02" |
38 | 22'29" | 10:33'31" |
39 | 27'11" | 11:00'42" |
40 | 23'18" | 11:24'00" |
41 | 19'10" | 11:43'10" |
42 | 15'46" | 11:58'56" |
43 | 23'09" | 12:22'05" |
44 | 19'54" | 12:41'59" |
45 | 26'23" | 13:08'22" |
46 | 23'49" | 13:32'11" |
47 | 18'14" | 13:50'25" |
48 | 58'01" | 14:48'26" |
49 | 20'35" | 15:09'01" |
50 | 19'43" | 15:28'44" |
51 | 12'42" | 15:41'26" |
52 | 29'45" | 16:11'11" |
53 | 15'28" | 16:26'39" |
54 | 20'35" | 16:47'14" |
55 | 19'47" | 17:07'01" |
56 | 30'35" | 17:37'36" |
57 | 20'58" | 17:58'34" |
58 | 14'18" | 18:12'52" |
59 | 23'18" | 18:36'10" |
60 | 13'58" | 18:50'08" |
61 | 13'51" | 19:03'59" |
62 | 16'20" | 19:20'19" |
63 | 15'51" | 19:36'10" |
64 | 46'56" | 20:23'06" |
65 | 18'20" | 20:41'26" |
66 | 21'23" | 21:02'49" |
67 | 23'30" | 21:26'19" |
68 | 16'41" | 21:43'00" |
69 | 13'55" | 21:56'55" |
70 | 14'13" | 22:11'08" |
71 | 26'52" | 22:38'00" |
72 | 27'59" | 23:05'59" |
73 | 17'20" | 23:23'19" |
74 | 17'47" | 23:41'06" |
75 | 14'04" | 23:55'10" |
76 | 13'59" | 24:09'09" |
77 | 12'32" | 24:21'41" |
78 | 08'47" | 24:30'28" |
79 | 07'43" | 24:38'11" |
80 | 06'21" | 24:44'32" |
81 | 39'06" | 25:23'38" |
82 | 12'25" | 25:36'03" |
83 | 14'37" | 25:50'40" |
84 | 10'45" | 26:01'25" |
85 | 12'41" | 26:14'06" |
86 | 13'16" | 26:27'22" |
87 | 12'45" | 26:40'07" |
88 | 12'22" | 26:52'29" |
89 | 12'22" | 27:04'51" |
90 | 18'52" | 27:23'43" |
91 | 13'53" | 27:37'36" |
92 | 11'18" | 27:48'54" |
93 | 10'35" | 27:59'29" |
94 | 10'39" | 28:10'08" |
95 | 12'23" | 28:22'31" |
96 | 12'43" | 28:35'14" |
97 | 13'22" | 28:48'36" |
98 | 13'42" | 29:02'18" |
99 | 12'50" | 29:15'08" |
100 | 10'17" | 29:25'25" |
101 | 10'19" | 29:35'44" |
102 | 12'57" | 29:48'41" |
103 | 40'48" | 30:29'29" |
104 | 26'21" | 30:55'50" |
105 | 02'25" | 30:58'15" |
106 | 01'38" | 30:59'53" |
107 | 01'19" | 31:01'12" |
108 | 04'37" | 31:05'49" |
108.2 | 02'05" | 31:06'09" |