21.0 km | 02:01:38 | 05:47/km日期: 2018-11-17 17:46 - 平均心率: 126 - 卡路里: 1134 Cal - 總步數: 21543 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'12" / 05'44" / 05'42" / 05'43" / 05'36" / 05'51" / 06'21" / 05'40" / 05'34" / 05'38" / 05'42" / 05'46" / 06'19" / 05'38" / 05'32" / 05'37" / 05'38" / 05'52" / 06'04" / 05'35" / 05'48" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'37") | 1006 / 1006 | 174 / 93 |
| 2 | | 05'42" (+00'11") | 1005 / 2012 | 180 / 97 |
| 3 | | 05'42" (+00'11") | 1006 / 3019 | 181 / 96 |
| 4 | | 05'38" (+00'07") | 1004 / 4023 | 179 / 98 |
| 5 | | 05'35" (+00'04") | 1006 / 5029 | 181 / 98 |
| 6 | | 05'47" (+00'16") | 1000 / 6029 | 178 / 96 |
| 7 | | 06'22" (+00'51") | 1007 / 7037 | 162 / 96 |
| 8 | | 05'39" (+00'08") | 1002 / 8039 | 179 / 98 |
| 9 | | 05'31" | 1005 / 9045 | 182 / 99 |
| 10 | | 05'37" (+00'06") | 1001 / 10047 | 178 / 99 |
| 11 | | 05'38" (+00'07") | 1006 / 11053 | 180 / 97 |
| 12 | | 05'44" (+00'13") | 1004 / 12058 | 179 / 96 |
| 13 | | 06'20" (+00'49") | 1000 / 13059 | 162 / 96 |
| 14 | | 05'33" (+00'02") | 1000 / 14059 | 181 / 98 |
| 15 | | 05'31" | 1006 / 15066 | 180 / 99 |
| 16 | | 05'37" (+00'06") | 1006 / 16072 | 181 / 98 |
| 17 | | 05'34" (+00'03") | 1007 / 17080 | 179 / 99 |
| 18 | | 05'46" (+00'15") | 1004 / 18085 | 176 / 98 |
| 19 | | 06'04" (+00'33") | 1004 / 19089 | 163 / 100 |
| 20 | | 05'33" (+00'02") | 1002 / 20091 | 180 / 99 |
| 21 | | 05'49" (+00'18") | 1004 / 21096 | 178 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 102.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 06'21" | 00:41'09" |
| 8 | 05'40" | 00:46'49" |
| 9 | 05'34" | 00:52'23" |
| 10 | 05'38" | 00:58'01" |
| 11 | 05'42" | 01:03'43" |
| 12 | 05'46" | 01:09'29" |
| 13 | 06'19" | 01:15'48" |
| 14 | 05'38" | 01:21'26" |
| 15 | 05'32" | 01:26'58" |
| 16 | 05'37" | 01:32'35" |
| 17 | 05'38" | 01:38'13" |
| 18 | 05'52" | 01:44'05" |
| 19 | 06'04" | 01:50'09" |
| 20 | 05'35" | 01:55'44" |
| 21 | 05'48" | 02:01'32" |
| 21.0 | 24'30" | 02:01'52" |
展開計圈分析
留言 
