16.1 km | 01:28:36 | 05:31/km日期: 2018-11-17 17:38 - 平均心率: 153 - 卡路里: 1482 Cal - 總步數: 15475 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'19" / 05'33" / 05'53" / 05'31" / 05'34" / 05'22" / 05'25" / 05'10" / 05'05" / 05'21" / 05'12" / 05'20" / 05'12" / 05'37" / 05'26" / 05'14" / 25'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'14") | 1006 / 1006 | 157 / 101 |
2 | | 05'37" (+00'35") | 1003 / 2009 | 164 / 107 |
3 | | 05'52" (+00'50") | 1001 / 3010 | 169 / 100 |
4 | | 05'45" (+00'43") | 1004 / 4015 | 181 / 95 |
5 | | 05'30" (+00'28") | 1009 / 5024 | 184 / 98 |
6 | | 05'21" (+00'19") | 1006 / 6031 | 182 / 101 |
7 | | 05'26" (+00'24") | 1004 / 7036 | 177 / 103 |
8 | | 05'10" (+00'08") | 1008 / 8044 | 187 / 103 |
9 | | 05'02" | 1002 / 9046 | 183 / 108 |
10 | | 05'26" (+00'24") | 1003 / 10050 | 174 / 105 |
11 | | 05'25" (+00'23") | 1007 / 11057 | 166 / 110 |
12 | | 05'15" (+00'13") | 1000 / 12057 | 171 / 110 |
13 | | 05'15" (+00'13") | 1008 / 13066 | 185 / 102 |
14 | | 05'33" (+00'31") | 1002 / 14069 | 173 / 103 |
15 | | 05'21" (+00'19") | 1008 / 15078 | 184 / 101 |
16 | | 05'14" (+00'12") | 1009 / 16087 | 164 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
203.94 km ![](images/shoe.png)
母子鱷魚 008 累積 :
5355.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'33" | 00:11'52" |
3 | 05'53" | 00:17'45" |
4 | 05'31" | 00:23'16" |
5 | 05'34" | 00:28'50" |
6 | 05'22" | 00:34'12" |
7 | 05'25" | 00:39'37" |
8 | 05'10" | 00:44'47" |
9 | 05'05" | 00:49'52" |
10 | 05'21" | 00:55'13" |
11 | 05'12" | 01:00'25" |
12 | 05'20" | 01:05'45" |
13 | 05'12" | 01:10'57" |
14 | 05'37" | 01:16'34" |
15 | 05'26" | 01:22'00" |
16 | 05'14" | 01:27'14" |
16.1 | 25'21" | 01:28'36" |