17.5 km | 01:50:20 | 06:17/km日期: 2018-11-20 17:27 - 平均心率: 129 - 卡路里: 1556 Cal - 總步數: 19949 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'35" / 06'24" / 06'31" / 06'12" / 06'19" / 06'16" / 06'14" / 06'21" / 06'18" / 06'21" / 06'30" / 06'10" / 05'35" / 06'37" / 05'53" / 05'18" / 05'05" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'21") | 1005 / 1005 | 167 / 91 |
2 | | 06'23" (+01'12") | 1001 / 2006 | 185 / 84 |
3 | | 06'29" (+01'18") | 1004 / 3011 | 183 / 83 |
4 | | 06'11" (+01'00") | 1001 / 4013 | 185 / 86 |
5 | | 06'18" (+01'07") | 1002 / 5015 | 183 / 86 |
6 | | 06'15" (+01'04") | 1002 / 6017 | 185 / 86 |
7 | | 06'14" (+01'03") | 1000 / 7017 | 183 / 87 |
8 | | 06'21" (+01'10") | 1006 / 8024 | 180 / 87 |
9 | | 06'17" (+01'06") | 1003 / 9027 | 184 / 86 |
10 | | 06'18" (+01'07") | 1007 / 10034 | 183 / 86 |
11 | | 06'28" (+01'17") | 1001 / 11036 | 184 / 83 |
12 | | 06'44" (+01'33") | 1003 / 12040 | 179 / 82 |
13 | | 06'52" (+01'41") | 1008 / 13048 | 183 / 79 |
14 | | 06'29" (+01'18") | 1002 / 14050 | 180 / 85 |
15 | | 05'28" (+00'17") | 1003 / 15054 | 183 / 99 |
16 | | 05'27" (+00'16") | 1005 / 16060 | 187 / 97 |
17 | | 05'11" | 1002 / 17062 | 191 / 100 |
18 | | 07'18" (+02'07") | 531 / 17594 | 124 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
203.94 km 母子鱷魚 008 累積 :
5494.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'24" | 00:12'59" |
3 | 06'31" | 00:19'30" |
4 | 06'12" | 00:25'42" |
5 | 06'19" | 00:32'01" |
6 | 06'16" | 00:38'17" |
7 | 06'14" | 00:44'31" |
8 | 06'21" | 00:50'52" |
9 | 06'18" | 00:57'10" |
10 | 06'21" | 01:03'31" |
11 | 06'30" | 01:10'01" |
12 | 06'10" | 01:16'11" |
13 | 05'35" | 01:21'46" |
14 | 06'37" | 01:28'23" |
15 | 05'53" | 01:34'16" |
16 | 05'18" | 01:39'34" |
17 | 05'05" | 01:44'39" |
17.5 | 10'41" | 01:50'20" |