22.0 km | 02:42:25 | 07:22/km日期: 2018-11-17 05:37 - 總爬升: 458 m - 平均心率: 139 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(70)
Pace: 07'40" / 07'29" / 10'20" / 13'20" / 07'40" / 07'13" / 07'30" / 07'38" / 07'30" / 07'27" / 16'24" / 06'42" / 07'24" / 07'27" / 07'21" / 07'30" / 07'17" / 07'44" / 07'25" / 07'38" / 10'23" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'01") | 1000 / 1000 |
| 2 | | 07'28" (+00'51") | 1000 / 2000 |
| 3 | | 07'28" (+00'51") | 1000 / 3000 |
| 4 | | 07'31" (+00'54") | 1000 / 4000 |
| 5 | | 07'40" (+01'03") | 1000 / 5000 |
| 6 | | 07'13" (+00'36") | 1000 / 6000 |
| 7 | | 07'29" (+00'52") | 1000 / 7000 |
| 8 | | 07'38" (+01'01") | 1000 / 8000 |
| 9 | | 07'30" (+00'53") | 1000 / 9000 |
| 10 | | 07'26" (+00'49") | 1000 / 10000 |
| 11 | | 07'27" (+00'50") | 1000 / 11000 |
| 12 | | 06'41" (+00'04") | 1000 / 12000 |
| 13 | | 07'24" (+00'47") | 1000 / 13000 |
| 14 | | 07'27" (+00'50") | 1000 / 14000 |
| 15 | | 07'20" (+00'43") | 1000 / 15000 |
| 16 | | 07'30" (+00'53") | 1000 / 16000 |
| 17 | | 07'16" (+00'39") | 1000 / 17000 |
| 18 | | 07'14" (+00'37") | 1000 / 18000 |
| 19 | | 07'25" (+00'48") | 1000 / 19000 |
| 20 | | 07'38" (+01'01") | 1000 / 20000 |
| 21 | | 06'37" | 1000 / 21000 |
| 22 | | 07'14" (+00'37") | 1000 / 22000 |
| 23 | | 06'06" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'29" | 00:15'09" |
| 3 | 10'20" | 00:25'29" |
| 4 | 13'20" | 00:38'49" |
| 5 | 07'40" | 00:46'29" |
| 6 | 07'13" | 00:53'42" |
| 7 | 07'30" | 01:01'12" |
| 8 | 07'38" | 01:08'50" |
| 9 | 07'30" | 01:16'20" |
| 10 | 07'27" | 01:23'47" |
| 11 | 16'24" | 01:40'11" |
| 12 | 06'42" | 01:46'53" |
| 13 | 07'24" | 01:54'17" |
| 14 | 07'27" | 02:01'44" |
| 15 | 07'21" | 02:09'05" |
| 16 | 07'30" | 02:16'35" |
| 17 | 07'17" | 02:23'52" |
| 18 | 07'44" | 02:31'36" |
| 19 | 07'25" | 02:39'01" |
| 20 | 07'38" | 02:46'39" |
| 21 | 10'23" | 02:57'02" |
| 22 | 07'15" | 03:04'17" |
| 22.0 | 05'07" | 03:04'20" |
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