12.5 km | 01:36:35 | 07:44/km日期: 2018-11-16 17:54 - 平均心率: 132 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'30" / 07'39" / 05'58" / 06'02" / 05'51" / 05'48" / 11'32" / 06'29" / 05'52" / 05'52" / 05'42" / 16'15" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'56") | 1000 / 1000 |
| 2 | | 15'36" (+10'02") | 171 / 1171 |
| 3 | | 05'56" (+00'22") | 1000 / 2171 |
| 4 | | 05'59" (+00'25") | 1000 / 3171 |
| 5 | | 06'01" (+00'27") | 1000 / 4171 |
| 6 | | 05'53" (+00'19") | 1000 / 5171 |
| 7 | | 05'42" (+00'08") | 1000 / 6171 |
| 8 | | 29'26" (+23'52") | 169 / 6340 |
| 9 | | 06'42" (+01'08") | 1000 / 7340 |
| 10 | | 06'17" (+00'43") | 1000 / 8340 |
| 11 | | 05'53" (+00'19") | 1000 / 9340 |
| 12 | | 05'50" (+00'16") | 1000 / 10340 |
| 13 | | 05'34" | 1000 / 11340 |
| 14 | | 15'40" (+10'06") | 237 / 11577 |
| 15 | | 19'58" (+14'24") | 892 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
205.88 km 
Asics TARTHERREAL 6 2E （藍橘） 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'39" | 00:15'09" |
| 3 | 05'58" | 00:21'07" |
| 4 | 06'02" | 00:27'09" |
| 5 | 05'51" | 00:33'00" |
| 6 | 05'48" | 00:38'48" |
| 7 | 11'32" | 00:50'20" |
| 8 | 06'29" | 00:56'49" |
| 9 | 05'52" | 01:02'41" |
| 10 | 05'52" | 01:08'33" |
| 11 | 05'42" | 01:14'15" |
| 12 | 16'15" | 01:30'30" |
| 12.5 | 15'39" | 01:37'52" |
展開計圈分析
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