10.1 km | 00:57:54 | 05:42/km日期: 2018-11-15 18:11 - 平均心率: 156 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'06" / 06'10" / 05'22" / 05'46" / 05'25" / 05'46" / 05'16" / 05'58" / 05'31" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'15" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 05'22" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'25" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 05'16" | 00:39'51" |
| 8 | 05'58" | 00:45'49" |
| 9 | 05'31" | 00:51'20" |
| 10 | 05'52" | 00:57'12" |
| 10.1 | 05'15" | 00:57'54" |
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