10.1 km | 00:59:07 | 05:51/km日期: 2018-11-15 16:35 - 平均心率: 145 - 卡路里: 452 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'07" / 06'01" / 06'09" / 06'09" / 06'04" / 05'56" / 05'37" / 05'46" / 05'28" / 05'21" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'35" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 05'56" | 00:36'26" |
| 7 | 05'37" | 00:42'03" |
| 8 | 05'46" | 00:47'49" |
| 9 | 05'28" | 00:53'17" |
| 10 | 05'21" | 00:58'38" |
| 10.1 | 04'37" | 00:59'07" |
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