22.0 km | 02:13:38 | 06:04/km日期: 2014-04-12 08:12 - 總爬升: 168 m - 卡路里: 1557 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'56" / 06'20" / 06'22" / 06'15" / 05'54" / 05'50" / 05'56" / 05'50" / 05'34" / 05'43" / 05'54" / 05'51" / 07'01" / 06'10" / 05'58" / 06'16" / 06'15" / 05'58" / 05'34" / 05'55" / 05'59" / 05'55" / 80'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'20") | 1005 / 1005 |
2 | | 06'21" (+00'47") | 1001 / 2007 |
3 | | 06'20" (+00'46") | 1003 / 3010 |
4 | | 06'14" (+00'40") | 1013 / 4023 |
5 | | 05'55" (+00'21") | 1007 / 5031 |
6 | | 05'50" (+00'16") | 1006 / 6037 |
7 | | 05'54" (+00'20") | 1009 / 7047 |
8 | | 05'49" (+00'15") | 1014 / 8061 |
9 | | 05'34" | 999 / 9061 |
10 | | 05'44" (+00'10") | 1005 / 10066 |
11 | | 05'54" (+00'20") | 1009 / 11076 |
12 | | 05'49" (+00'15") | 1017 / 12093 |
13 | | 07'07" (+01'33") | 1015 / 13108 |
14 | | 05'54" (+00'20") | 1002 / 14110 |
15 | | 06'08" (+00'34") | 1009 / 15120 |
16 | | 06'12" (+00'38") | 1000 / 16121 |
17 | | 06'14" (+00'40") | 1006 / 17128 |
18 | | 05'55" (+00'21") | 1009 / 18138 |
19 | | 05'35" (+00'01") | 1003 / 19141 |
20 | | 05'53" (+00'19") | 1011 / 20153 |
21 | | 06'10" (+00'36") | 1004 / 21157 |
22 | | 05'46" (+00'12") | 1012 / 22170 |
23 | | 06'58" (+01'24") | 9 / 22180 |
24 | | 10'41" (+05'07") | 3 / 22183 |
4月累積里程 : 88.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'20" | 00:12'16" |
3 | 06'22" | 00:18'38" |
4 | 06'15" | 00:24'53" |
5 | 05'54" | 00:30'47" |
6 | 05'50" | 00:36'37" |
7 | 05'56" | 00:42'33" |
8 | 05'50" | 00:48'23" |
9 | 05'34" | 00:53'57" |
10 | 05'43" | 00:59'40" |
11 | 05'54" | 01:05'34" |
12 | 05'51" | 01:11'25" |
13 | 07'01" | 01:18'26" |
14 | 06'10" | 01:24'36" |
15 | 05'58" | 01:30'34" |
16 | 06'16" | 01:36'50" |
17 | 06'15" | 01:43'05" |
18 | 05'58" | 01:49'03" |
19 | 05'34" | 01:54'37" |
20 | 05'55" | 02:00'32" |
21 | 05'59" | 02:06'31" |
22 | 05'55" | 02:12'26" |
22.0 | 79'59" | 02:13'38" |