12.1 km | 01:02:50 | 05:11/km日期: 2018-11-14 17:49 - 卡路里: 842 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'21" / 05'30" / 05'23" / 05'19" / 05'30" / 05'26" / 05'38" / 05'27" / 11'25" / 04'43" / 04'42" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'54") | 1000 / 5000 |
| 6 | | 05'26" (+00'51") | 1000 / 6000 |
| 7 | | 05'31" (+00'56") | 1000 / 7000 |
| 8 | | 05'33" (+00'58") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 108 / 12108 |
11月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'38" | 00:38'07" |
| 8 | 05'27" | 00:43'34" |
| 9 | 11'25" | 00:54'59" |
| 10 | 04'43" | 00:59'42" |
| 11 | 04'42" | 01:04'24" |
| 12 | 04'46" | 01:09'10" |
| 12.1 | 04'44" | 01:09'41" |
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