12.0 km | 01:22:50 | 06:53/km日期: 2018-11-14 19:36 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'53" / 06'18" / 06'34" / 06'21" / 05'53" / 09'43" / 06'08" / 06'24" / 06'50" / 06'46" / 06'36" / 08'13" / 123'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" | 867 / 5867 |
| 7 | | 09'51" (+04'00") | 1000 / 6867 |
| 8 | | 06'23" (+00'32") | 1000 / 7867 |
| 9 | | 06'49" (+00'58") | 1000 / 8867 |
| 10 | | 06'43" (+00'52") | 1000 / 9867 |
| 11 | | 06'38" (+00'47") | 1000 / 10867 |
| 12 | | 08'08" (+02'17") | 1000 / 11867 |
| 13 | | 08'28" (+02'37") | 140 / 12007 |
11月累積里程 : 71.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'34" | 00:19'45" |
| 4 | 06'21" | 00:26'06" |
| 5 | 05'53" | 00:31'59" |
| 6 | 09'43" | 00:41'42" |
| 7 | 06'08" | 00:47'50" |
| 8 | 06'24" | 00:54'14" |
| 9 | 06'50" | 01:01'04" |
| 10 | 06'46" | 01:07'50" |
| 11 | 06'36" | 01:14'26" |
| 12 | 08'13" | 01:22'39" |
| 12.0 | 118'53" | 01:23'31" |
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