15.0 km | 01:17:40 | 05:10/km日期: 2018-11-14 18:45 - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'12" / 05'43" / 04'40" / 04'25" / 04'33" / 04'39" / 04'35" / 04'51" / 04'53" / 05'06" / 05'11" / 05'09" / 05'39" / 05'58" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'47") | 1000 / 1000 |
| 2 | | 05'42" (+01'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'10" (+00'45") | 1000 / 11000 |
| 12 | | 05'09" (+00'44") | 1000 / 12000 |
| 13 | | 05'39" (+01'14") | 1000 / 13000 |
| 14 | | 05'57" (+01'32") | 1000 / 14000 |
| 15 | | 06'00" (+01'35") | 1000 / 15000 |
| 16 | | 09'13" (+04'48") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 448.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 04'40" | 00:16'35" |
| 4 | 04'25" | 00:21'00" |
| 5 | 04'33" | 00:25'33" |
| 6 | 04'39" | 00:30'12" |
| 7 | 04'35" | 00:34'47" |
| 8 | 04'51" | 00:39'38" |
| 9 | 04'53" | 00:44'31" |
| 10 | 05'06" | 00:49'37" |
| 11 | 05'11" | 00:54'48" |
| 12 | 05'09" | 00:59'57" |
| 13 | 05'39" | 01:05'36" |
| 14 | 05'58" | 01:11'34" |
| 15 | 06'00" | 01:17'34" |
| 15.0 | 08'27" | 01:17'39" |
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