5.4 km | 00:36:19 | 06:46/km日期: 2018-11-14 18:49 - 平均心率: 116 - 卡路里: 219 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'22" / 06'29" / 05'53" / 05'40" / 05'36" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 5000 / 5000 |
| 2 | | 06'30" (+00'31") | 79 / 5079 |
| 3 | | 20'51" (+14'52") | 10 / 5089 |
| 4 | | 17'55" (+11'56") | 14 / 5104 |
| 5 | | 21'00" (+15'01") | 10 / 5114 |
| 6 | | 14'21" (+08'22") | 8 / 5123 |
| 7 | | 12'19" (+06'20") | 10 / 5133 |
| 8 | | 09'50" (+03'51") | 12 / 5145 |
| 9 | | 19'10" (+13'11") | 10 / 5155 |
| 10 | | 15'15" (+09'16") | 5 / 5161 |
| 11 | | 16'14" (+10'15") | 10 / 5171 |
| 12 | | 14'34" (+08'35") | 8 / 5179 |
| 13 | | 24'05" (+18'06") | 10 / 5189 |
| 14 | | 18'43" (+12'44") | 11 / 5201 |
| 15 | | 20'07" (+14'08") | 10 / 5211 |
| 16 | | 19'09" (+13'10") | 12 / 5223 |
| 17 | | 18'42" (+12'43") | 10 / 5233 |
| 18 | | 14'53" (+08'54") | 8 / 5242 |
| 19 | | 21'03" (+15'04") | 10 / 5252 |
| 20 | | 15'56" (+09'57") | 7 / 5259 |
| 21 | | 14'19" (+08'20") | 10 / 5269 |
| 22 | | 09'40" (+03'41") | 8 / 5278 |
| 23 | | 13'30" (+07'31") | 10 / 5288 |
| 24 | | 14'27" (+08'28") | 13 / 5301 |
| 25 | | 17'59" (+12'00") | 10 / 5311 |
| 26 | | 12'32" (+06'33") | 8 / 5320 |
| 27 | | 19'21" (+13'22") | 10 / 5330 |
| 28 | | 01:02'31" (+56'32") | 20 / 5350 |
| 29 | | 22'11" (+16'12") | 10 / 5360 |
| 30 | | 25'54" (+19'55") | 3 / 5364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 05'40" | 00:24'24" |
| 5 | 05'36" | 00:30'00" |
| 5.4 | 17'19" | 00:36'19" |
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