12.2 km | 01:00:30 | 04:58/km日期: 2018-11-13 19:59 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 56%
Pace: 05'50" / 05'20" / 04'21" / 04'56" / 04'55" / 15'45" / 00'01" / 00'01" / 03'39" / 05'07" / 05'07" / 04'27" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'52") | 1000 / 1000 |
2 | | 05'20" (+01'22") | 1000 / 2000 |
3 | | 05'46" (+01'48") | 114 / 2114 |
4 | | 04'10" (+00'12") | 1000 / 3114 |
5 | | 07'34" (+03'36") | 264 / 3378 |
6 | | 04'00" (+00'02") | 1000 / 4378 |
7 | | 07'08" (+03'10") | 280 / 4658 |
8 | | 03'59" (+00'01") | 1000 / 5658 |
9 | | 07'51" (+03'53") | 254 / 5913 |
10 | | 04'13" (+00'15") | 1000 / 6913 |
11 | | 07'41" (+03'43") | 259 / 7172 |
12 | | 04'16" (+00'18") | 1000 / 8172 |
13 | | 08'20" (+04'22") | 239 / 8412 |
14 | | 04'01" (+00'03") | 1000 / 9412 |
15 | | 08'42" (+04'44") | 229 / 9642 |
16 | | 03'58" | 1000 / 10642 |
17 | | 08'59" (+05'01") | 222 / 10864 |
18 | | 03'59" (+00'01") | 1000 / 11864 |
19 | | 06'54" (+02'56") | 289 / 12153 |
20 | | 03'56" | 3 / 12156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 04'21" | 00:15'31" |
4 | 04'56" | 00:20'27" |
5 | 04'55" | 00:25'22" |
6 | 15'45" | 00:41'07" |
7 | 00'01" | 00:41'08" |
8 | 00'01" | 00:41'09" |
9 | 03'39" | 00:44'48" |
10 | 05'07" | 00:49'55" |
11 | 05'07" | 00:55'02" |
12 | 04'27" | 00:59'29" |
12.2 | 06'28" | 01:00'30" |