21.3 km | 03:02:55 | 08:35/km日期: 2018-11-11 15:16 - 卡路里: 1446 Cal - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 06'20" / 06'18" / 06'23" / 06'17" / 06'34" / 06'37" / 06'35" / 06'30" / 06'48" / 06'43" / 07'01" / 06'51" / 07'11" / 07'31" / 10'12" / 21'17" / 07'10" / 09'51" / 09'19" / 10'04" / 13'42" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+00'43") | 1000 / 11000 |
| 12 | | 06'54" (+00'38") | 1000 / 12000 |
| 13 | | 07'10" (+00'54") | 1000 / 13000 |
| 14 | | 07'32" (+01'16") | 1000 / 14000 |
| 15 | | 10'18" (+04'02") | 1000 / 15000 |
| 16 | | 21'11" (+14'55") | 1000 / 16000 |
| 17 | | 07'11" (+00'55") | 1000 / 17000 |
| 18 | | 09'52" (+03'36") | 1000 / 18000 |
| 19 | | 09'23" (+03'07") | 1000 / 19000 |
| 20 | | 10'00" (+03'44") | 1000 / 20000 |
| 21 | | 13'47" (+07'31") | 1000 / 21000 |
| 22 | | 26'30" (+20'14") | 282 / 21282 |
11月累積里程 :
73.93 km 
Mizuno wave shadow 累積 :
1185.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'23" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 06'34" | 00:31'52" |
| 6 | 06'37" | 00:38'29" |
| 7 | 06'35" | 00:45'04" |
| 8 | 06'30" | 00:51'34" |
| 9 | 06'48" | 00:58'22" |
| 10 | 06'43" | 01:05'05" |
| 11 | 07'01" | 01:12'06" |
| 12 | 06'51" | 01:18'57" |
| 13 | 07'11" | 01:26'08" |
| 14 | 07'31" | 01:33'39" |
| 15 | 10'12" | 01:43'51" |
| 16 | 21'17" | 02:05'08" |
| 17 | 07'10" | 02:12'18" |
| 18 | 09'51" | 02:22'09" |
| 19 | 09'19" | 02:31'28" |
| 20 | 10'04" | 02:41'32" |
| 21 | 13'42" | 02:55'14" |
| 21.3 | 27'30" | 03:03'00" |
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