9.4 km | 00:49:59 | 05:18/km日期: 2018-11-12 05:41 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'21" / 05'31" / 05'30" / 05'12" / 05'05" / 05'01" / 05'03" / 05'02" / 04'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 431 / 9431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 137.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'12" | 00:22'34" |
| 5 | 05'05" | 00:27'39" |
| 6 | 05'01" | 00:32'40" |
| 7 | 05'03" | 00:37'43" |
| 8 | 05'02" | 00:42'45" |
| 9 | 04'56" | 00:47'41" |
| 9.4 | 05'24" | 00:50'01" |
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